Shake and Bake
Workouts
Wednesday 7/8/20 @ 5:25 PM
313kj
85rpm
34%
16mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Wednesday 7/22/20 @ 1:54 PM
367kj
87rpm
41%
18mph
Monday 11/14/22 @ 6:56 PM
✅
515kj
93rpm
45%
21mph
Wednesday 8/19/20 @ 9:19 PM
324kj
85rpm
40%
17mph
Friday 9/17/21 @ 7:7 PM
✅
466kj
86rpm
46%
20mph
Friday 5/8/20 @ 3:33 PM
636kj
84rpm
40%
17mph
Saturday 6/5/21 @ 2:22 PM
✅
989kj
93rpm
45%
21mph
Friday 4/10/20 @ 2:19 PM
634kj
88rpm
39%
17mph
Saturday 3/6/21 @ 2:47 PM
✅
955kj
91rpm
44%
20mph
Monday 12/14/20 @ 3:46 PM
217kj
83rpm
40%
17mph
Thursday 12/10/20 @ 11:15 PM
✅
317kj
87rpm
46%
20mph
Wednesday 9/2/20 @ 3:19 PM
325kj
86rpm
40%
17mph
Friday 9/4/20 @ 1:44 PM
✅
446kj
90rpm
44%
20mph
Saturday 8/22/20 @ 1:9 PM
309kj
80rpm
41%
17mph
Monday 8/10/20 @ 3:23 PM
✅
407kj
83rpm
45%
19mph
Monday 7/20/20 @ 2:48 PM
688kj
84rpm
42%
18mph
Sunday 7/19/20 @ 2:56 PM
✅
885kj
88rpm
45%
20mph
Tuesday 10/30/18 @ 2:9 PM
308kj
89rpm
36%
17mph
Sunday 7/12/20 @ 2:8 PM
✅
437kj
94rpm
41%
19mph
Workouts
313
kj
Wednesday 7/8/20
324
kj
Wednesday 8/19/20
636
kj
Friday 5/8/20
634
kj
Friday 4/10/20
325
kj
Wednesday 9/2/20
309
kj
Saturday 8/22/20
688
kj
Monday 7/20/20
308
kj
Tuesday 10/30/18