Shake and Bake

Workouts

Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 11:36 AM
✅
463kj
91rpm
52%
23mph
Monday 11/9/20 @ 3:12 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:0 PM
✅
975kj
85rpm
62%
27mph
Wednesday 4/22/20 @ 6:53 PM
321kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 2:52 PM
✅
840kj
94rpm
55%
25mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Thursday 1/28/21
✅ 463 kj
Friday 1/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Monday 11/9/20
✅ 975 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
321 kj
Wednesday 4/22/20
✅ 840 kj
Wednesday 4/22/20