Shake and Bake

Workouts

Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:55 AM
✅
396kj
81rpm
45%
19mph
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 8:58 AM
✅
312kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:23 AM
✅
369kj
87rpm
41%
18mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 8:47 AM
✅
258kj
76rpm
47%
19mph
Thursday 11/14/19 @ 12:24 PM
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 9:41 AM
✅
394kj
87rpm
42%
19mph
Saturday 10/19/19 @ 12:32 AM
206kj
96rpm
35%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 11/8/19 @ 9:20 AM
✅
245kj
96rpm
37%
18mph
Tuesday 3/20/18 @ 7:9 PM
207kj
82rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/19/19 @ 9:28 AM
✅
256kj
85rpm
42%
18mph
Friday 10/26/18 @ 8:59 PM
294kj
94rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/17 @ 8:11 PM
✅
393kj
92rpm
40%
18mph
Thursday 1/11/18 @ 2:29 PM
139kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 1/25/21
✅ 396 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Friday 7/23/21
✅ 312 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Tuesday 1/19/21
✅ 369 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Olivia Amato
220 kj
Monday 9/14/20
✅ 245 kj
Tuesday 1/21/20
30 min Prince Ride
Ally & Emma
220 kj
Monday 8/17/20
✅ 258 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Thursday 11/14/19
✅ 394 kj
Sunday 11/10/19
30 min Pro Cyclist Ride
Christian Vande Velde
206 kj
Saturday 10/19/19
✅ 245 kj
Friday 11/8/19
30 min Power Zone Ride
Matt Wilpers
207 kj
Tuesday 3/20/18
✅ 256 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Friday 10/26/18
✅ 393 kj
Tuesday 9/26/17
20 min FTP Test Ride
Matt Wilpers
139 kj
Thursday 1/11/18
✅ 230 kj
Sunday 2/18/18