Shake and Bake

Workouts

Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/22/21 @ 3:59 PM
134kj
89rpm
37%
17mph
Monday 4/6/20 @ 4:12 PM
328kj
88rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
Wednesday 10/2/19 @ 5:48 PM
317kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
194 kj
Thursday 1/28/21
134 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
328 kj
Monday 4/6/20
147 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Wednesday 10/2/19
404 kj
Wednesday 3/27/19