Shake and Bake
Workouts
Friday 7/23/21 @ 2:57 PM
305kj
89rpm
38%
17mph
Friday 6/18/21 @ 12:39 AM
✅
409kj
84rpm
44%
19mph
Monday 1/25/21 @ 9:43 PM
307kj
84rpm
38%
17mph
Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
Tuesday 1/19/21 @ 8:51 PM
291kj
83rpm
38%
16mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
Wednesday 8/19/20 @ 9:19 PM
324kj
85rpm
40%
17mph
Tuesday 11/24/20 @ 9:27 PM
✅
384kj
82rpm
44%
19mph
Wednesday 9/16/20 @ 4:19 PM
326kj
88rpm
39%
17mph
Tuesday 9/15/20 @ 2:57 PM
✅
394kj
84rpm
44%
19mph
Monday 9/14/20 @ 6:42 PM
220kj
90rpm
39%
18mph
Wednesday 1/22/20 @ 2:32 AM
✅
241kj
79rpm
44%
18mph
Monday 8/17/20 @ 5:49 PM
220kj
80rpm
42%
17mph
Friday 8/14/20 @ 3:45 PM
✅
281kj
76rpm
49%
19mph
Friday 5/29/20 @ 3:10 PM
196kj
84rpm
46%
20mph
Tuesday 7/21/20 @ 2:27 PM
✅
249kj
76rpm
54%
22mph
Monday 3/30/20 @ 2:59 PM
312kj
83rpm
39%
17mph
Monday 3/30/20 @ 6:44 PM
✅
384kj
83rpm
43%
18mph
Thursday 11/14/19 @ 12:24 PM
320kj
86rpm
38%
17mph
Tuesday 11/12/19 @ 2:44 AM
✅
348kj
85rpm
41%
18mph
Workouts
305
kj
Friday 7/23/21
291
kj
Tuesday 1/19/21
324
kj
Wednesday 8/19/20
326
kj
Wednesday 9/16/20
220
kj
Monday 9/14/20