Shake and Bake

Workouts

Saturday 7/24/21 @ 1:56 PM
✅
196kj
85rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 7/21/21 @ 1:10 AM
166kj
69rpm
41%
16mph
Wednesday 7/8/20 @ 5:25 PM
✅
313kj
85rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 6:20 PM
299kj
79rpm
40%
17mph
Wednesday 7/22/20 @ 1:54 PM
✅
367kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 8:6 PM
302kj
80rpm
40%
17mph
Friday 5/8/20 @ 3:33 PM
✅
636kj
84rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:32 PM
252kj
55rpm
34%
10mph
Wednesday 9/2/20 @ 3:19 PM
✅
325kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/1/21 @ 8:15 PM
308kj
80rpm
40%
17mph
Monday 12/14/20 @ 3:46 PM
217kj
83rpm
40%
17mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
✅
235kj
81rpm
44%
18mph
Wednesday 10/7/20 @ 1:18 PM
✅
304kj
86rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:3 PM
295kj
81rpm
39%
16mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/11/20 @ 5:45 PM
170kj
81rpm
37%
16mph
Monday 7/20/20 @ 2:48 PM
✅
688kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 6:18 PM
571kj
76rpm
41%
17mph
Tuesday 10/30/18 @ 2:9 PM
✅
308kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:20 PM
298kj
84rpm
38%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 196 kj
Saturday 7/24/21
166 kj
Wednesday 7/21/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 313 kj
Wednesday 7/8/20
299 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 367 kj
Wednesday 7/22/20
302 kj
Monday 7/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 5/8/20
252 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 9/2/20
308 kj
Friday 1/1/21
30 min Holiday Ride
Denis Morton
217 kj
Monday 12/14/20
✅ 235 kj
Thursday 12/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Wednesday 10/7/20
295 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Monday 9/7/20
170 kj
Thursday 6/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Monday 7/20/20
571 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 308 kj
Tuesday 10/30/18
298 kj
Tuesday 7/14/20