Shake and Bake

Workouts

Friday 7/23/21 @ 2:57 PM
βœ…
305kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 11:47 PM
225kj
87rpm
33%
15mph
Monday 1/25/21 @ 9:43 PM
βœ…
307kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:28 AM
217kj
84rpm
33%
15mph
Tuesday 1/19/21 @ 8:51 PM
βœ…
291kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:3 AM
212kj
81rpm
34%
15mph
Wednesday 9/16/20 @ 4:19 PM
βœ…
326kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 2:46 AM
213kj
80rpm
35%
15mph
Wednesday 8/19/20 @ 9:19 PM
βœ…
324kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/28/19 @ 11:0 PM
169kj
83rpm
31%
13mph
Monday 8/17/20 @ 5:49 PM
βœ…
220kj
80rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
166kj
80rpm
38%
16mph
Friday 5/29/20 @ 3:10 PM
βœ…
196kj
84rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Friday 9/6/19 @ 12:9 AM
91kj
82rpm
34%
14mph
Monday 3/30/20 @ 2:59 PM
βœ…
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 5:24 AM
200kj
79rpm
34%
14mph
Thursday 11/14/19 @ 12:24 PM
βœ…
320kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 12:43 AM
189kj
74rpm
35%
14mph
Thursday 1/11/18 @ 2:29 PM
βœ…
139kj
83rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/24/19 @ 11:41 PM
106kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Friday 7/23/21
225 kj
Tuesday 7/20/21
45 min Power Zone Ride
Matt Wilpers
βœ… 307 kj
Monday 1/25/21
217 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Tuesday 1/19/21
212 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Wednesday 9/16/20
213 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Wednesday 8/19/20
169 kj
Saturday 12/28/19
30 min Prince Ride
Ally & Emma
βœ… 220 kj
Monday 8/17/20
166 kj
Wednesday 8/12/20
20 min FTP Test Ride
Matt Wilpers
βœ… 196 kj
Friday 5/29/20
91 kj
Friday 9/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 312 kj
Monday 3/30/20
200 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Thursday 11/14/19
189 kj
Saturday 11/9/19
20 min FTP Test Ride
Matt Wilpers
βœ… 139 kj
Thursday 1/11/18
106 kj
Thursday 10/24/19