Shake and Bake
Workouts
Thursday 9/10/20 @ 7:24 PM
318kj
83rpm
39%
17mph
Saturday 9/12/20 @ 12:18 PM
✅
365kj
80rpm
42%
18mph
Thursday 7/22/21 @ 2:29 PM
✅
301kj
90rpm
38%
17mph
Saturday 11/11/23 @ 2:25 PM
282kj
81rpm
38%
16mph
Monday 2/8/21 @ 3:55 PM
✅
302kj
89rpm
37%
17mph
Sunday 5/2/21 @ 12:27 PM
kj
rpm
%
0mph
Thursday 6/11/20 @ 2:49 PM
✅
344kj
95rpm
38%
18mph
Wednesday 6/10/20 @ 8:29 PM
321kj
90rpm
37%
17mph
Monday 8/3/20 @ 2:8 PM
✅
222kj
99rpm
36%
18mph
Tuesday 4/28/20 @ 6:59 PM
150kj
92rpm
32%
15mph
Wednesday 10/7/20 @ 1:18 PM
304kj
86rpm
32%
15mph
Friday 10/9/20 @ 7:33 PM
✅
332kj
85rpm
35%
16mph
Monday 9/21/20 @ 5:17 PM
316kj
83rpm
39%
17mph
Thursday 9/24/20 @ 8:36 PM
✅
352kj
80rpm
41%
17mph
Monday 9/7/20 @ 9:3 PM
✅
216kj
93rpm
37%
17mph
Wednesday 5/20/20 @ 7:15 PM
163kj
90rpm
34%
15mph
Wednesday 8/26/20 @ 7:51 PM
342kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 2:58 PM
✅
372kj
80rpm
43%
18mph
Sunday 6/14/20 @ 1:54 PM
✅
438kj
90rpm
40%
18mph
Friday 6/12/20 @ 5:31 PM
416kj
85rpm
39%
17mph
Workouts
282
kj
Saturday 11/11/23
321
kj
Wednesday 6/10/20
150
kj
Tuesday 4/28/20
304
kj
Wednesday 10/7/20
163
kj
Wednesday 5/20/20
342
kj
Wednesday 8/26/20
416
kj
Friday 6/12/20