Shake and Bake

Workouts

Monday 3/6/23 @ 11:57 PM
✅
302kj
57rpm
60%
20mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/6/23 @ 11:59 PM
294kj
81rpm
47%
20mph
Monday 5/9/22 @ 10:28 PM
✅
327kj
52rpm
67%
20mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/9/22 @ 10:30 PM
275kj
79rpm
50%
20mph
Monday 1/24/22 @ 2:9 AM
164kj
52rpm
61%
18mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/23/22 @ 2:50 PM
✅
168kj
85rpm
43%
18mph
Monday 12/13/21 @ 11:23 PM
217kj
54rpm
57%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:30 PM
✅
317kj
79rpm
50%
20mph
Sunday 5/30/21 @ 2:28 PM
✅
112kj
47rpm
74%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
Saturday 5/22/21 @ 5:25 PM
✅
257kj
47rpm
82%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Saturday 5/22/21 @ 5:28 PM
182kj
76rpm
48%
19mph
Thursday 5/20/21 @ 12:42 PM
✅
191kj
50rpm
75%
22mph
15 min Feel Good Ride
Ally Love
Friday 5/21/21 @ 10:14 PM
101kj
81rpm
40%
17mph
Tuesday 5/18/21 @ 11:25 PM
✅
342kj
52rpm
69%
21mph
30 min HIIT Ride
Alex Toussaint
Tuesday 5/18/21 @ 11:28 PM
248kj
87rpm
42%
18mph
Monday 4/26/21 @ 11:30 PM
✅
359kj
80rpm
44%
18mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph
Tuesday 4/6/21 @ 12:31 AM
✅
152kj
90rpm
39%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/20/21 @ 10:38 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Hip Hop Ride
Alex Toussaint
✅ 302 kj
Monday 3/6/23
294 kj
Monday 3/6/23
30 min Hip Hop Ride
Alex Toussaint
✅ 327 kj
Monday 5/9/22
275 kj
Monday 5/9/22
20 min 2000s Ride
Alex Toussaint
164 kj
Monday 1/24/22
✅ 168 kj
Sunday 1/23/22
30 min Hip Hop Ride
Alex Toussaint
217 kj
Monday 12/13/21
✅ 317 kj
Monday 11/22/21
10 min Climb Ride
Alex Toussaint
✅ 112 kj
Sunday 5/30/21
98 kj
Thursday 6/17/21
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 257 kj
Saturday 5/22/21
182 kj
Saturday 5/22/21
15 min Feel Good Ride
Ally Love
✅ 191 kj
Thursday 5/20/21
101 kj
Friday 5/21/21
30 min HIIT Ride
Alex Toussaint
✅ 342 kj
Tuesday 5/18/21
248 kj
Tuesday 5/18/21
45 min Verzuz Ride
Alex Toussaint
✅ 359 kj
Monday 4/26/21
325 kj
Monday 4/26/21
20 min 2000s Ride
Kendall Toole
✅ 152 kj
Tuesday 4/6/21
kj
Tuesday 4/20/21