Shake and Bake

Workouts

Thursday 4/8/21 @ 6:44 PM
345kj
87rpm
40%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 12/6/23 @ 1:9 PM
477kj
86rpm
46%
20mph
Saturday 4/29/23 @ 5:56 PM
440kj
53rpm
62%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 5/1/23 @ 12:2 PM
520kj
89rpm
46%
21mph
Thursday 3/31/22 @ 10:26 PM
293kj
62rpm
57%
19mph
30 min Pop Ride
Alex Toussaint
Thursday 4/7/22 @ 12:3 PM
316kj
89rpm
45%
20mph
Monday 3/14/22 @ 10:29 PM
281kj
49rpm
66%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/15/22 @ 10:21 AM
332kj
89rpm
46%
21mph
Thursday 3/10/22 @ 7:52 PM
108kj
49rpm
70%
20mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:12 PM
121kj
100rpm
43%
21mph
Monday 2/21/22 @ 7:18 PM
236kj
45rpm
62%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/17/22 @ 11:55 AM
304kj
78rpm
46%
20mph
Friday 12/24/21 @ 4:41 AM
224kj
54rpm
57%
18mph
30 min 2000s Ride
Alex Toussaint
Tuesday 12/1/20 @ 1:0 PM
228kj
78rpm
45%
18mph
Wednesday 8/4/21 @ 12:13 AM
216kj
51rpm
68%
20mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 12:12 AM
233kj
104rpm
41%
21mph
Friday 4/16/21 @ 5:35 PM
163kj
82rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Sunday 8/1/21 @ 3:0 PM
229kj
102rpm
41%
21mph
Friday 5/28/21 @ 2:16 AM
129kj
44rpm
81%
21mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 7:32 PM
60kj
70rpm
43%
16mph

Workouts

45 min Intervals & Arms Ride
Ally Love
345 kj
Thursday 4/8/21
477 kj
Wednesday 12/6/23
45 min Club Bangers Ride
Alex Toussaint
440 kj
Saturday 4/29/23
520 kj
Monday 5/1/23
30 min Pop Ride
Alex Toussaint
293 kj
Thursday 3/31/22
316 kj
Thursday 4/7/22
30 min Hip Hop Ride
Alex Toussaint
281 kj
Monday 3/14/22
332 kj
Tuesday 3/15/22
10 min Climb Ride
Tunde Oyeneyin
108 kj
Thursday 3/10/22
121 kj
Saturday 8/21/21
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Monday 2/21/22
304 kj
Thursday 2/17/22
30 min 2000s Ride
Alex Toussaint
224 kj
Friday 12/24/21
228 kj
Tuesday 12/1/20
20 min 2000s Ride
Cody Rigsby
216 kj
Wednesday 8/4/21
233 kj
Wednesday 8/4/21
20 min Hip Hop Ride
Robin Arzón
163 kj
Friday 4/16/21
229 kj
Sunday 8/1/21
10 min Climb Ride
Tunde Oyeneyin
129 kj
Friday 5/28/21
60 kj
Saturday 10/24/20