Shake and Bake

Workouts

Sunday 4/9/23 @ 11:32 AM
145kj
66rpm
45%
16mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 7/2/23 @ 9:30 PM
87kj
76rpm
35%
14mph
Sunday 2/12/23 @ 1:48 PM
92kj
84rpm
44%
19mph
Extra 10: Low Impact Ride
Bradley Rose
Tuesday 12/13/22 @ 1:23 AM
44kj
74rpm
35%
14mph
Monday 11/21/22 @ 12:42 PM
150kj
79rpm
42%
18mph
20 min Low Impact Ride
Ben Alldis
Wednesday 1/4/23 @ 5:50 PM
74kj
72rpm
34%
13mph
Thursday 7/7/22 @ 11:54 AM
223kj
80rpm
42%
18mph
30 min 80s Ride
Bradley Rose
Sunday 4/24/22 @ 1:13 PM
119kj
74rpm
34%
13mph
Monday 5/23/22 @ 3:54 PM
156kj
84rpm
42%
18mph
20 min 90s Rock Ride
Bradley Rose
Sunday 5/22/22 @ 4:42 PM
78kj
76rpm
33%
13mph
Friday 3/18/22 @ 1:1 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Bradley Rose
Wednesday 3/16/22 @ 6:29 PM
107kj
82rpm
30%
13mph
Sunday 3/13/22 @ 4:45 PM
195kj
83rpm
39%
17mph
30 min Low Impact Ride
Bradley Rose
Saturday 3/12/22 @ 11:56 AM
119kj
83rpm
31%
13mph
Monday 3/7/22 @ 12:7 PM
131kj
74rpm
41%
16mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 2/28/22 @ 3:15 PM
60kj
79rpm
28%
12mph
Saturday 2/26/22 @ 7:53 PM
144kj
75rpm
44%
17mph
20 min Country Ride
Bradley Rose
Friday 2/25/22 @ 10:25 AM
64kj
82rpm
28%
12mph
Saturday 2/19/22 @ 11:1 AM
139kj
81rpm
41%
17mph
20 min Pop Ride
Bradley Rose
Friday 2/18/22 @ 10:27 AM
88kj
77rpm
34%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
145 kj
Sunday 4/9/23
87 kj
Sunday 7/2/23
Extra 10: Low Impact Ride
Bradley Rose
92 kj
Sunday 2/12/23
44 kj
Tuesday 12/13/22
20 min Low Impact Ride
Ben Alldis
150 kj
Monday 11/21/22
74 kj
Wednesday 1/4/23
30 min 80s Ride
Bradley Rose
223 kj
Thursday 7/7/22
119 kj
Sunday 4/24/22
20 min 90s Rock Ride
Bradley Rose
156 kj
Monday 5/23/22
78 kj
Sunday 5/22/22
30 min 90s Rock Ride
Bradley Rose
kj
Friday 3/18/22
107 kj
Wednesday 3/16/22
30 min Low Impact Ride
Bradley Rose
195 kj
Sunday 3/13/22
119 kj
Saturday 3/12/22
20 min Pick-Me-Up Ride
Hannah Corbin
131 kj
Monday 3/7/22
60 kj
Monday 2/28/22
20 min Country Ride
Bradley Rose
144 kj
Saturday 2/26/22
64 kj
Friday 2/25/22
20 min Pop Ride
Bradley Rose
139 kj
Saturday 2/19/22
88 kj
Friday 2/18/22