Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:53 PM
✅
128kj
77rpm
40%
16mph
Saturday 10/14/23 @ 12:36 PM
64kj
69rpm
33%
12mph
Monday 7/10/23 @ 12:32 PM
✅
108kj
56rpm
45%
14mph
Friday 7/7/23 @ 11:10 AM
69kj
66rpm
35%
13mph
Saturday 3/4/23 @ 11:56 AM
✅
313kj
82rpm
47%
20mph
Tuesday 5/9/23 @ 11:17 AM
89kj
75rpm
31%
12mph
Monday 11/21/22 @ 1:55 PM
✅
155kj
80rpm
42%
18mph
Thursday 11/17/22 @ 12:18 AM
67kj
76rpm
32%
12mph
Friday 11/4/22 @ 12:21 PM
✅
197kj
70rpm
44%
17mph
Sunday 11/6/22 @ 1:24 PM
84kj
63rpm
35%
12mph
Wednesday 9/7/22 @ 2:1 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 6:26 PM
✅
136kj
68rpm
33%
12mph
Wednesday 6/29/22 @ 10:56 AM
✅
158kj
73rpm
44%
17mph
Tuesday 7/5/22 @ 9:46 PM
63kj
63rpm
36%
12mph
Saturday 6/25/22 @ 11:36 AM
✅
166kj
84rpm
43%
18mph
Saturday 6/25/22 @ 2:25 PM
67kj
73rpm
34%
13mph
Monday 2/14/22 @ 1:36 PM
✅
138kj
86rpm
39%
17mph
Tuesday 4/5/22 @ 10:56 PM
72kj
71rpm
34%
13mph
Saturday 1/29/22 @ 11:51 AM
✅
226kj
86rpm
41%
18mph
Thursday 2/3/22 @ 9:25 PM
109kj
74rpm
33%
13mph