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Shake and Bake
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
Sunday 12/3/23 @ 4:23 PM
313
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 3/25/21 @ 10:2 PM
β
379
kj
77
rpm
45
%
18
mph
Tuesday 2/14/23 @ 12:17 PM
β
195
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/17/23 @ 3:12 PM
160
kj
83
rpm
34
%
15
mph
Monday 7/31/23 @ 4:25 PM
β
207
kj
87
rpm
37
%
17
mph
30 min Power Zone Endurance Rock Ride
Sam Yo
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Share
Tuesday 7/25/23 @ 7:0 PM
157
kj
79
rpm
36
%
15
mph
Wednesday 6/21/23 @ 3:33 PM
165
kj
81
rpm
36
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/27/23 @ 1:49 AM
β
166
kj
76
rpm
37
%
15
mph
Thursday 9/1/22 @ 7:18 PM
β
189
kj
85
rpm
37
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/1/20 @ 5:29 PM
180
kj
90
rpm
35
%
16
mph
Wednesday 4/5/23 @ 9:9 PM
β
263
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 5/20/22 @ 12:39 PM
113
kj
69
rpm
35
%
13
mph
Wednesday 9/21/22 @ 9:37 PM
β
200
kj
94
rpm
35
%
17
mph
30 min Power Zone Ride
Ben Alldis
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Friday 9/23/22 @ 2:7 PM
173
kj
80
rpm
37
%
16
mph
Wednesday 9/7/22 @ 7:24 PM
β
181
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/8/22 @ 2:25 PM
163
kj
76
rpm
38
%
15
mph
Thursday 4/15/21 @ 2:14 PM
283
kj
81
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/25/22 @ 11:48 PM
β
399
kj
81
rpm
44
%
19
mph
Wednesday 5/26/21 @ 9:21 AM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 12/8/20 @ 12:9 AM
β
367
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
phunkybitch45
St. Augustine, FL βπ»πβ
102
Beat ambitchous
VS
ambitchous
MKE πΊπ§
136 π₯
Beat phunkybitch45
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
313
kj
Sunday 12/3/23
β
379
kj
Thursday 3/25/21
30 min Power Zone Ride
Denis Morton
View Class
Share
β
195
kj
Tuesday 2/14/23
160
kj
Friday 2/17/23
30 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
β
207
kj
Monday 7/31/23
157
kj
Tuesday 7/25/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
165
kj
Wednesday 6/21/23
β
166
kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
189
kj
Thursday 9/1/22
180
kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
263
kj
Wednesday 4/5/23
113
kj
Friday 5/20/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
β
200
kj
Wednesday 9/21/22
173
kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
181
kj
Wednesday 9/7/22
163
kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
283
kj
Thursday 4/15/21
β
399
kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Wednesday 5/26/21
β
367
kj
Tuesday 12/8/20
Previous Workouts
Next Workouts