Shake and Bake

Workouts

Sunday 12/3/23 @ 4:23 PM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/25/21 @ 10:2 PM
βœ…
379kj
77rpm
45%
18mph
Tuesday 2/14/23 @ 12:17 PM
βœ…
195kj
85rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 3:12 PM
160kj
83rpm
34%
15mph
Monday 7/31/23 @ 4:25 PM
βœ…
207kj
87rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 7/25/23 @ 7:0 PM
157kj
79rpm
36%
15mph
Wednesday 6/21/23 @ 3:33 PM
165kj
81rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/27/23 @ 1:49 AM
βœ…
166kj
76rpm
37%
15mph
Thursday 9/1/22 @ 7:18 PM
βœ…
189kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 5:29 PM
180kj
90rpm
35%
16mph
Wednesday 4/5/23 @ 9:9 PM
βœ…
263kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 5/20/22 @ 12:39 PM
113kj
69rpm
35%
13mph
Wednesday 9/21/22 @ 9:37 PM
βœ…
200kj
94rpm
35%
17mph
30 min Power Zone Ride
Ben Alldis
Friday 9/23/22 @ 2:7 PM
173kj
80rpm
37%
16mph
Wednesday 9/7/22 @ 7:24 PM
βœ…
181kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 2:25 PM
163kj
76rpm
38%
15mph
Thursday 4/15/21 @ 2:14 PM
283kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 11:48 PM
βœ…
399kj
81rpm
44%
19mph
Wednesday 5/26/21 @ 9:21 AM
281kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/8/20 @ 12:9 AM
βœ…
367kj
81rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
313 kj
Sunday 12/3/23
βœ… 379 kj
Thursday 3/25/21
30 min Power Zone Ride
Denis Morton
βœ… 195 kj
Tuesday 2/14/23
160 kj
Friday 2/17/23
30 min Power Zone Endurance Rock Ride
Sam Yo
βœ… 207 kj
Monday 7/31/23
157 kj
Tuesday 7/25/23
30 min Power Zone Ride
Matt Wilpers
165 kj
Wednesday 6/21/23
βœ… 166 kj
Tuesday 6/27/23
30 min Power Zone Ride
Matt Wilpers
βœ… 189 kj
Thursday 9/1/22
180 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 263 kj
Wednesday 4/5/23
113 kj
Friday 5/20/22
30 min Power Zone Ride
Ben Alldis
βœ… 200 kj
Wednesday 9/21/22
173 kj
Friday 9/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Wednesday 9/7/22
163 kj
Thursday 9/8/22
45 min Power Zone Ride
Denis Morton
283 kj
Thursday 4/15/21
βœ… 399 kj
Tuesday 1/25/22
45 min Power Zone Ride
Denis Morton
281 kj
Wednesday 5/26/21
βœ… 367 kj
Tuesday 12/8/20