Shake and Bake

Workouts

Tuesday 8/16/22 @ 8:53 PM
βœ…
202kj
73rpm
43%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 2/10/23 @ 9:25 PM
171kj
71rpm
41%
16mph
Thursday 12/23/21 @ 4:57 PM
157kj
78rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/19/21 @ 4:32 PM
βœ…
196kj
80rpm
41%
17mph
Tuesday 12/22/20 @ 3:28 PM
βœ…
201kj
78rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 3:58 PM
196kj
80rpm
41%
17mph
Wednesday 5/6/20 @ 8:3 PM
227kj
75rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:52 PM
βœ…
262kj
75rpm
47%
19mph
Saturday 2/22/20 @ 9:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 8:20 PM
βœ…
182kj
66rpm
43%
15mph
Monday 4/6/20 @ 9:38 PM
124kj
80rpm
39%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:58 PM
βœ…
146kj
77rpm
43%
17mph
Wednesday 4/1/20 @ 3:58 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:51 PM
βœ…
151kj
82rpm
42%
18mph
Saturday 3/28/20 @ 1:57 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:55 PM
βœ…
217kj
75rpm
44%
17mph
Friday 1/24/20 @ 11:19 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 12:55 AM
βœ…
179kj
70rpm
43%
16mph
Wednesday 10/9/19 @ 8:22 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 11/15/19 @ 1:1 AM
βœ…
176kj
75rpm
40%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 202 kj
Tuesday 8/16/22
171 kj
Friday 2/10/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Thursday 12/23/21
βœ… 196 kj
Sunday 12/19/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 201 kj
Tuesday 12/22/20
196 kj
Saturday 12/19/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
227 kj
Wednesday 5/6/20
βœ… 262 kj
Saturday 5/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 2/22/20
βœ… 182 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
124 kj
Monday 4/6/20
βœ… 146 kj
Wednesday 4/8/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
βœ… 151 kj
Wednesday 4/1/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
βœ… 217 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Friday 1/24/20
βœ… 179 kj
Tuesday 2/18/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 10/9/19
βœ… 176 kj
Friday 11/15/19