Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:39 AM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Friday 4/28/23 @ 7:41 PM
✅
124kj
87rpm
37%
16mph
Wednesday 4/5/23 @ 9:54 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Ally Love
Wednesday 4/5/23 @ 10:12 PM
✅
kj
rpm
%
0mph
Monday 11/7/22 @ 1:19 PM
kj
rpm
%
0mph
20 min R&B Ride
Kendall Toole
Thursday 12/29/22 @ 12:15 AM
✅
155kj
79rpm
43%
18mph
Wednesday 8/10/22 @ 11:3 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 10/10/22 @ 11:12 PM
✅
112kj
72rpm
41%
16mph
Tuesday 8/2/22 @ 7:29 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 11:11 PM
✅
147kj
84rpm
41%
17mph
Tuesday 2/8/22 @ 10:17 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Tuesday 2/8/22 @ 8:59 PM
✅
160kj
73rpm
47%
18mph
Monday 8/23/21 @ 12:55 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 5/6/21 @ 8:54 PM
✅
190kj
83rpm
39%
16mph
Tuesday 6/1/21 @ 8:34 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 7:29 PM
✅
246kj
77rpm
45%
18mph
Tuesday 8/17/21 @ 9:50 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 8/7/21 @ 1:27 PM
✅
238kj
73rpm
46%
18mph
Wednesday 6/2/21 @ 12:1 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:34 PM
✅
234kj
72rpm
46%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
kj
Tuesday 6/27/23
✅ 124 kj
Friday 4/28/23
20 min 2010s Pop Ride
Ally Love
kj
Wednesday 4/5/23
✅ kj
Wednesday 4/5/23
20 min R&B Ride
Kendall Toole
kj
Monday 11/7/22
✅ 155 kj
Thursday 12/29/22
20 min Low Impact Ride
Kendall Toole
kj
Wednesday 8/10/22
✅ 112 kj
Monday 10/10/22
20 min 2000s Ride
Kendall Toole
kj
Tuesday 8/2/22
✅ 147 kj
Wednesday 8/3/22
20 min 90s Ride
Cody Rigsby
kj
Tuesday 2/8/22
✅ 160 kj
Tuesday 2/8/22
30 min Pop Ride
Cody Rigsby
kj
Monday 8/23/21
✅ 190 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 6/1/21
✅ 246 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 8/17/21
✅ 238 kj
Saturday 8/7/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 234 kj
Wednesday 6/2/21