Shake and Bake
Workouts
Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
Sunday 8/14/22 @ 1:25 PM
✅
415kj
71rpm
45%
17mph
Sunday 12/5/21 @ 2:26 PM
392kj
58rpm
46%
15mph
Sunday 12/5/21 @ 2:25 PM
✅
420kj
68rpm
46%
17mph
Tuesday 8/10/21 @ 11:9 AM
✅
421kj
74rpm
47%
19mph
Tuesday 8/17/21 @ 11:15 AM
290kj
73rpm
43%
16mph
Tuesday 1/5/21 @ 12:58 PM
✅
351kj
74rpm
54%
21mph
Wednesday 1/6/21 @ 1:31 PM
290kj
75rpm
49%
19mph
Sunday 2/25/18 @ 3:22 PM
536kj
71rpm
47%
18mph
Saturday 7/18/20 @ 11:32 AM
✅
641kj
78rpm
50%
20mph
Saturday 2/1/20 @ 2:0 PM
129kj
42rpm
39%
8mph
Saturday 2/1/20 @ 1:56 PM
✅
357kj
59rpm
52%
17mph
Thursday 7/4/19 @ 2:0 PM
429kj
70rpm
51%
19mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Thursday 11/22/18 @ 3:29 PM
✅
542kj
74rpm
54%
21mph
Thursday 11/22/18 @ 3:20 PM
503kj
79rpm
51%
21mph
Saturday 3/31/18 @ 2:29 PM
426kj
52rpm
53%
14mph
Saturday 3/31/18 @ 2:24 PM
✅
629kj
78rpm
50%
20mph
Saturday 12/9/17 @ 3:24 PM
530kj
77rpm
46%
19mph
Saturday 12/9/17 @ 3:25 PM
✅
637kj
82rpm
49%
20mph
Workouts
429
kj
Thursday 7/4/19
426
kj
Saturday 3/31/18
530
kj
Saturday 12/9/17