Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:23 AM
270kj
69rpm
50%
17mph
30 min Rush Ride
Denis Morton
Saturday 7/2/22 @ 9:50 PM
✅
337kj
82rpm
49%
21mph
Monday 11/22/21 @ 11:4 AM
248kj
75rpm
46%
18mph
30 min Cover to Cover Ride
Jenn Sherman
Tuesday 11/23/21 @ 1:42 PM
✅
379kj
84rpm
51%
22mph
Thursday 7/2/20 @ 11:0 AM
252kj
60rpm
52%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/28/20 @ 2:2 PM
✅
314kj
87rpm
46%
21mph
Wednesday 2/1/17 @ 11:40 PM
111kj
76rpm
51%
20mph
10 min Stairway Climb Ride
Jenn Sherman
Wednesday 5/27/20 @ 4:41 PM
✅
142kj
83rpm
54%
23mph
Wednesday 1/17/18 @ 4:53 PM
✅
553kj
79rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:24 AM
543kj
90rpm
47%
21mph
Sunday 5/12/19 @ 12:0 PM
437kj
82rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Sunday 8/18/19 @ 12:56 PM
303kj
74rpm
41%
16mph
45 min Pop Ride
Jenn Sherman
Sunday 8/18/19 @ 12:56 PM
✅
553kj
83rpm
51%
21mph
Thursday 9/6/18 @ 10:24 PM
384kj
61rpm
47%
16mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/6/18 @ 10:27 PM
✅
578kj
79rpm
53%
22mph
Sunday 3/18/18 @ 1:27 PM
✅
522kj
82rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/18/18 @ 1:25 PM
483kj
86rpm
46%
20mph

Workouts

30 min Rush Ride
Denis Morton
270 kj
Wednesday 7/6/22
✅ 337 kj
Saturday 7/2/22
30 min Cover to Cover Ride
Jenn Sherman
248 kj
Monday 11/22/21
✅ 379 kj
Tuesday 11/23/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
252 kj
Thursday 7/2/20
✅ 314 kj
Sunday 6/28/20
10 min Stairway Climb Ride
Jenn Sherman
111 kj
Wednesday 2/1/17
✅ 142 kj
Wednesday 5/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 553 kj
Wednesday 1/17/18
543 kj
Wednesday 3/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
437 kj
Sunday 5/12/19
✅ 545 kj
Wednesday 8/21/19
45 min Pop Ride
Jenn Sherman
303 kj
Sunday 8/18/19
✅ 553 kj
Sunday 8/18/19
45 min Intervals & Arms Ride
Jenn Sherman
384 kj
Thursday 9/6/18
✅ 578 kj
Thursday 9/6/18
45 min Low Impact Ride
Jenn Sherman
✅ 522 kj
Sunday 3/18/18
483 kj
Sunday 3/18/18