Shake and Bake

Workouts

Friday 6/21/19 @ 11:59 AM
499kj
71rpm
54%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 8:39 PM
✅
566kj
96rpm
46%
22mph
Thursday 9/20/18 @ 10:24 PM
✅
575kj
78rpm
53%
21mph
45 min Intervals & Arms Ride
Jenn Sherman
Thursday 9/20/18 @ 10:28 PM
513kj
92rpm
46%
21mph
Saturday 9/8/18 @ 8:54 PM
358kj
71rpm
46%
18mph
45 min 70s Pop Ride
Jenn Sherman
Saturday 9/8/18 @ 8:55 PM
✅
546kj
88rpm
48%
21mph
Sunday 6/24/18 @ 1:28 PM
✅
576kj
79rpm
53%
22mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 6/24/18 @ 1:25 PM
502kj
92rpm
45%
21mph
Sunday 5/27/18 @ 2:17 PM
62kj
79rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/26/18 @ 6:33 PM
✅
132kj
86rpm
51%
22mph
Sunday 2/11/18 @ 2:24 PM
✅
566kj
79rpm
52%
22mph
45 min Metrics Ride
Matt Wilpers
Sunday 2/11/18 @ 2:22 PM
518kj
89rpm
47%
21mph
Wednesday 12/13/17 @ 12:51 PM
464kj
85rpm
46%
20mph
45 min Low Impact Ride
Jenn Sherman
Wednesday 12/13/17 @ 12:53 PM
✅
494kj
90rpm
46%
21mph
Thursday 10/26/17 @ 2:52 PM
✅
561kj
81rpm
52%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:27 PM
533kj
90rpm
47%
21mph
Sunday 9/24/17 @ 2:16 PM
85kj
84rpm
43%
19mph
10 min Climb Ride
Hannah Corbin
Sunday 2/12/17 @ 5:25 PM
✅
119kj
89rpm
47%
21mph
Tuesday 5/3/16 @ 4:19 PM
✅
686kj
75rpm
59%
23mph
45 min Recess Ride
Jess King
Wednesday 5/4/16 @ 9:14 PM
555kj
82rpm
51%
22mph

Workouts

45 min 80s Ride
Jennifer Jacobs
499 kj
Friday 6/21/19
✅ 566 kj
Friday 6/21/19
45 min Intervals & Arms Ride
Jenn Sherman
✅ 575 kj
Thursday 9/20/18
513 kj
Thursday 9/20/18
45 min 70s Pop Ride
Jenn Sherman
358 kj
Saturday 9/8/18
✅ 546 kj
Saturday 9/8/18
45 min Classic Rock Ride
Jenn Sherman
✅ 576 kj
Sunday 6/24/18
502 kj
Sunday 6/24/18
10 min Low Impact Ride
Jenn Sherman
62 kj
Sunday 5/27/18
✅ 132 kj
Saturday 5/26/18
45 min Metrics Ride
Matt Wilpers
✅ 566 kj
Sunday 2/11/18
518 kj
Sunday 2/11/18
45 min Low Impact Ride
Jenn Sherman
464 kj
Wednesday 12/13/17
✅ 494 kj
Wednesday 12/13/17
45 min Low Impact Ride
Jenn Sherman
✅ 561 kj
Thursday 10/26/17
533 kj
Sunday 10/22/17
10 min Climb Ride
Hannah Corbin
85 kj
Sunday 9/24/17
✅ 119 kj
Sunday 2/12/17
45 min Recess Ride
Jess King
✅ 686 kj
Tuesday 5/3/16
555 kj
Wednesday 5/4/16