Shake and Bake

Workouts

Sunday 8/14/22 @ 1:28 PM
168kj
34rpm
41%
7mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 10/29/22 @ 12:59 PM
βœ…
178kj
68rpm
31%
12mph
Thursday 5/7/20 @ 4:2 PM
13kj
30rpm
54%
9mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 4:0 PM
βœ…
112kj
63rpm
42%
15mph
Saturday 6/8/19 @ 1:46 PM
βœ…
233kj
81rpm
43%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 6/6/19 @ 1:28 PM
228kj
78rpm
47%
19mph
Tuesday 9/12/17 @ 10:50 PM
βœ…
571kj
82rpm
52%
22mph
45 min HRZ Power Ride
Christine D'Ercole
Saturday 7/29/17 @ 12:22 PM
413kj
76rpm
47%
19mph
Tuesday 9/5/17 @ 10:31 PM
βœ…
454kj
78rpm
47%
19mph
45 min Pop Ride
Jenn Sherman
Thursday 8/31/17 @ 10:24 PM
295kj
69rpm
44%
17mph
Sunday 8/27/17 @ 2:22 PM
βœ…
844kj
82rpm
53%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:22 PM
487kj
73rpm
46%
18mph
Saturday 4/22/17 @ 2:31 PM
βœ…
369kj
87rpm
47%
21mph
30 min HIIT Ride
Jenn Sherman
Tuesday 3/21/17 @ 3:22 PM
309kj
76rpm
50%
20mph
Saturday 2/18/17 @ 2:25 PM
βœ…
644kj
74rpm
60%
23mph
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
Saturday 2/18/17 @ 2:21 PM
626kj
77rpm
57%
23mph
Sunday 2/5/17 @ 2:23 PM
643kj
84rpm
53%
23mph
45 min Rhythm Ride
Jenn Sherman
Sunday 2/5/17 @ 2:20 PM
βœ…
683kj
88rpm
53%
23mph
Sunday 1/1/17 @ 2:19 PM
βœ…
695kj
83rpm
56%
23mph
45 min Rhythm Ride
Jenn Sherman
Sunday 1/1/17 @ 2:24 PM
574kj
90rpm
48%
22mph

Workouts

60 min Yacht Rock Ride
Jenn Sherman
168 kj
Sunday 8/14/22
βœ… 178 kj
Saturday 10/29/22
30 min 80s Ride: Live from Home
Jenn Sherman
13 kj
Thursday 5/7/20
βœ… 112 kj
Thursday 5/7/20
30 min Classic Rock Ride
Christine D'Ercole
βœ… 233 kj
Saturday 6/8/19
228 kj
Thursday 6/6/19
45 min HRZ Power Ride
Christine D'Ercole
βœ… 571 kj
Tuesday 9/12/17
413 kj
Saturday 7/29/17
45 min Pop Ride
Jenn Sherman
βœ… 454 kj
Tuesday 9/5/17
295 kj
Thursday 8/31/17
60 min Yacht Rock Ride
Jenn Sherman
βœ… 844 kj
Sunday 8/27/17
487 kj
Sunday 8/27/17
30 min HIIT Ride
Jenn Sherman
βœ… 369 kj
Saturday 4/22/17
309 kj
Tuesday 3/21/17
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
βœ… 644 kj
Saturday 2/18/17
626 kj
Saturday 2/18/17
45 min Rhythm Ride
Jenn Sherman
643 kj
Sunday 2/5/17
βœ… 683 kj
Sunday 2/5/17
45 min Rhythm Ride
Jenn Sherman
βœ… 695 kj
Sunday 1/1/17
574 kj
Sunday 1/1/17