Shake and Bake

Workouts

Friday 6/4/21 @ 8:0 PM
✅
410kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 11:26 AM
401kj
92rpm
37%
17mph
Wednesday 8/5/20 @ 10:2 PM
✅
269kj
70rpm
51%
19mph
30 min Listening Party
Emma Lovewell
Sunday 8/2/20 @ 10:35 AM
218kj
77rpm
43%
18mph
Sunday 3/8/20 @ 9:41 PM
✅
514kj
68rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:18 AM
500kj
86rpm
42%
18mph
Sunday 1/19/20 @ 9:7 PM
✅
759kj
67rpm
51%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 8:36 AM
744kj
80rpm
44%
18mph
Wednesday 10/9/19 @ 4:14 PM
✅
537kj
63rpm
54%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 9:1 AM
505kj
84rpm
43%
19mph
Monday 12/23/19 @ 11:8 PM
✅
425kj
70rpm
52%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 9:18 AM
393kj
82rpm
44%
19mph
Wednesday 12/11/19 @ 9:35 PM
✅
290kj
71rpm
51%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:16 AM
250kj
86rpm
41%
18mph
Tuesday 11/6/18 @ 9:27 PM
132kj
72rpm
44%
17mph
20 min New Tracks Ride
Matt Wilpers
Monday 2/18/19 @ 11:20 AM
✅
151kj
74rpm
46%
18mph
Sunday 1/27/19 @ 9:36 PM
✅
203kj
69rpm
53%
20mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/22/19 @ 9:53 PM
145kj
77rpm
44%
18mph
Sunday 11/4/18 @ 9:22 PM
207kj
72rpm
44%
17mph
30 min Low Impact Ride
Emma Lovewell
Thursday 11/15/18 @ 10:21 AM
✅
228kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Friday 6/4/21
401 kj
Friday 10/22/21
30 min Listening Party
Emma Lovewell
✅ 269 kj
Wednesday 8/5/20
218 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 3/8/20
500 kj
Sunday 5/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 759 kj
Sunday 1/19/20
744 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Wednesday 10/9/19
505 kj
Sunday 3/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 12/23/19
393 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 290 kj
Wednesday 12/11/19
250 kj
Tuesday 2/11/20
20 min New Tracks Ride
Matt Wilpers
132 kj
Tuesday 11/6/18
✅ 151 kj
Monday 2/18/19
20 min Groove Ride
Emma Lovewell
✅ 203 kj
Sunday 1/27/19
145 kj
Tuesday 1/22/19
30 min Low Impact Ride
Emma Lovewell
207 kj
Sunday 11/4/18
✅ 228 kj
Thursday 11/15/18