Shake and Bake

Workouts

Monday 11/23/20 @ 9:31 PM
155kj
78rpm
44%
18mph
20 min New Tracks Ride
Kendall Toole
Wednesday 12/9/20 @ 1:5 PM
✅
171kj
72rpm
48%
18mph
Tuesday 6/18/19 @ 8:51 PM
✅
185kj
76rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 7/13/19 @ 3:11 PM
177kj
78rpm
46%
18mph
Saturday 12/1/18 @ 5:22 PM
269kj
72rpm
49%
19mph
30 min Tabata Ride
Robin Arzón
Thursday 8/9/18 @ 9:47 PM
✅
299kj
67rpm
53%
19mph
Saturday 10/6/18 @ 8:33 PM
130kj
66rpm
47%
16mph
20 min Funk Ride
Emma Lovewell
Wednesday 9/5/18 @ 12:22 AM
✅
194kj
78rpm
48%
19mph

Workouts

20 min New Tracks Ride
Kendall Toole
155 kj
Monday 11/23/20
✅ 171 kj
Wednesday 12/9/20
20 min HIIT Ride
Cody Rigsby
✅ 185 kj
Tuesday 6/18/19
177 kj
Saturday 7/13/19
30 min Tabata Ride
Robin Arzón
269 kj
Saturday 12/1/18
✅ 299 kj
Thursday 8/9/18
20 min Funk Ride
Emma Lovewell
130 kj
Saturday 10/6/18
✅ 194 kj
Wednesday 9/5/18