Shake and Bake

Workouts

Tuesday 11/3/20 @ 12:44 PM
✅
192kj
76rpm
50%
20mph
20 min 90s Dance Ride
Emma Lovewell
Sunday 11/15/20 @ 8:21 PM
139kj
73rpm
44%
17mph
Monday 7/6/20 @ 11:27 PM
✅
317kj
82rpm
48%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/7/20 @ 5:10 PM
291kj
79rpm
48%
20mph
Sunday 2/9/20 @ 4:5 PM
✅
323kj
80rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 2/12/20 @ 12:1 AM
269kj
79rpm
46%
19mph
Saturday 11/2/19 @ 2:19 PM
✅
259kj
83rpm
45%
19mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 1:28 PM
194kj
76rpm
41%
16mph

Workouts

20 min 90s Dance Ride
Emma Lovewell
✅ 192 kj
Tuesday 11/3/20
139 kj
Sunday 11/15/20
30 min 90s Rock Ride
Emma Lovewell
✅ 317 kj
Monday 7/6/20
291 kj
Tuesday 7/7/20
30 min Sweat Steady Ride
Jess King
✅ 323 kj
Sunday 2/9/20
269 kj
Wednesday 2/12/20
30 min Halloween Ride
Emma Lovewell
✅ 259 kj
Saturday 11/2/19
194 kj
Thursday 10/31/19