Shake and Bake
Workouts
Monday 7/19/21 @ 8:55 PM
✅
455kj
87rpm
44%
20mph
Friday 7/16/21 @ 7:53 PM
446kj
94rpm
54%
20mph
Tuesday 6/2/20 @ 8:32 PM
236kj
88rpm
40%
18mph
Saturday 8/29/20 @ 6:19 PM
✅
309kj
93rpm
57%
20mph
Tuesday 3/31/20 @ 5:30 PM
✅
615kj
91rpm
49%
22mph
Friday 12/7/18 @ 11:10 AM
496kj
91rpm
60%
20mph
Wednesday 7/31/19 @ 8:49 PM
✅
379kj
90rpm
47%
21mph
Wednesday 5/8/19 @ 10:27 AM
329kj
98rpm
54%
20mph
Sunday 3/31/19 @ 8:17 PM
✅
600kj
84rpm
45%
20mph
Sunday 3/31/19 @ 7:31 PM
581kj
91rpm
55%
19mph
Wednesday 1/23/19 @ 9:17 PM
485kj
83rpm
48%
20mph
Saturday 4/21/18 @ 2:39 PM
✅
510kj
89rpm
63%
21mph
Wednesday 1/16/19 @ 9:28 PM
431kj
88rpm
44%
19mph
Thursday 1/3/19 @ 10:59 AM
✅
452kj
91rpm
56%
20mph
Friday 1/11/19 @ 7:41 PM
444kj
88rpm
43%
19mph
Wednesday 1/9/19 @ 11:13 AM
✅
499kj
92rpm
60%
21mph
Sunday 12/30/18 @ 2:32 PM
387kj
83rpm
44%
19mph
Friday 12/21/18 @ 11:23 AM
✅
469kj
93rpm
57%
20mph
Wednesday 11/28/18 @ 9:56 PM
133kj
75rpm
36%
14mph
Thursday 11/29/18 @ 11:11 AM
✅
224kj
85rpm
51%
17mph
Workouts
446
kj
Friday 7/16/21
236
kj
Tuesday 6/2/20
431
kj
Wednesday 1/16/19
387
kj
Sunday 12/30/18
133
kj
Wednesday 11/28/18