Shake and Bake

Workouts

Tuesday 1/12/21 @ 9:38 PM
500kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/12/21 @ 5:39 PM
✅
589kj
78rpm
53%
22mph
Sunday 4/19/20 @ 3:35 PM
262kj
87rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 4:43 PM
✅
358kj
82rpm
50%
21mph
Thursday 6/4/20 @ 7:29 PM
558kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 4:38 PM
✅
601kj
81rpm
53%
22mph
Tuesday 7/7/20 @ 8:55 PM
✅
661kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 4:39 PM
624kj
82rpm
53%
22mph
Thursday 5/28/20 @ 10:59 PM
290kj
90rpm
43%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 4:0 PM
✅
371kj
84rpm
50%
22mph
Wednesday 5/13/20 @ 8:23 PM
607kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 5:8 PM
✅
636kj
80rpm
55%
22mph
Monday 9/23/19 @ 8:26 PM
593kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:46 PM
✅
594kj
82rpm
52%
22mph
Saturday 9/7/19 @ 12:59 PM
✅
799kj
89rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 4:38 PM
749kj
84rpm
50%
21mph
Wednesday 5/15/19 @ 8:16 PM
✅
521kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 7:24 PM
505kj
84rpm
49%
21mph
Friday 5/3/19 @ 9:37 PM
341kj
88rpm
46%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:43 PM
✅
353kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
500 kj
Tuesday 1/12/21
✅ 589 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Sunday 4/19/20
✅ 358 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
558 kj
Thursday 6/4/20
✅ 601 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
✅ 661 kj
Tuesday 7/7/20
624 kj
Thursday 7/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
290 kj
Thursday 5/28/20
✅ 371 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
607 kj
Wednesday 5/13/20
✅ 636 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
593 kj
Monday 9/23/19
✅ 594 kj
Monday 9/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 799 kj
Saturday 9/7/19
749 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Wednesday 5/15/19
505 kj
Friday 3/29/19
30 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/3/19
✅ 353 kj
Tuesday 5/7/19