Shake and Bake

Workouts

Thursday 11/23/23 @ 3:29 PM
123kj
0rpm
0%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 12/21/23 @ 4:26 AM
βœ…
488kj
91rpm
47%
20mph
Wednesday 12/29/21 @ 10:18 PM
261kj
89rpm
41%
19mph
30 min Iceland Ride
Ben Alldis
Sunday 4/30/23 @ 4:53 AM
βœ…
314kj
94rpm
52%
20mph
Monday 2/7/22 @ 10:27 PM
115kj
80rpm
37%
16mph
20 min Pop Punk Ride
Kendall Toole
Tuesday 2/1/22 @ 9:49 PM
βœ…
254kj
99rpm
47%
22mph
Saturday 2/6/21 @ 4:43 PM
βœ…
310kj
89rpm
46%
20mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:39 AM
270kj
101rpm
46%
23mph
Friday 12/25/20 @ 3:29 PM
218kj
92rpm
38%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/7/21 @ 2:30 AM
βœ…
427kj
93rpm
49%
23mph
Tuesday 12/29/20 @ 8:54 PM
βœ…
298kj
88rpm
52%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 9:55 PM
158kj
84rpm
42%
18mph
Tuesday 11/3/20 @ 7:22 PM
βœ…
91kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Wednesday 11/25/20 @ 11:15 PM
62kj
87rpm
37%
16mph
Tuesday 1/14/20 @ 1:24 AM
βœ…
654kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 10:58 PM
601kj
97rpm
46%
22mph
Thursday 7/2/20 @ 9:11 PM
βœ…
657kj
82rpm
63%
26mph
45 min All For One Ride
Multiple Instructors
Friday 7/10/20 @ 4:5 AM
556kj
93rpm
47%
21mph
Sunday 1/6/19 @ 2:53 PM
82kj
84rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 3/22/20 @ 1:51 AM
βœ…
86kj
91rpm
40%
19mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
123 kj
Thursday 11/23/23
βœ… 488 kj
Thursday 12/21/23
30 min Iceland Ride
Ben Alldis
261 kj
Wednesday 12/29/21
βœ… 314 kj
Sunday 4/30/23
20 min Pop Punk Ride
Kendall Toole
115 kj
Monday 2/7/22
βœ… 254 kj
Tuesday 2/1/22
30 min Bob Marley Ride
Denis Morton
βœ… 310 kj
Saturday 2/6/21
270 kj
Thursday 2/4/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
218 kj
Friday 12/25/20
βœ… 427 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
βœ… 298 kj
Tuesday 12/29/20
158 kj
Saturday 7/25/20
10 min Climb Ride
Alex Toussaint
βœ… 91 kj
Tuesday 11/3/20
62 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
βœ… 654 kj
Tuesday 1/14/20
601 kj
Tuesday 6/16/20
45 min All For One Ride
Multiple Instructors
βœ… 657 kj
Thursday 7/2/20
556 kj
Friday 7/10/20
10 min Low Impact Ride
Emma Lovewell
82 kj
Sunday 1/6/19
βœ… 86 kj
Sunday 3/22/20