Shake and Bake
Workouts
Friday 6/9/23 @ 10:59 AM
318kj
76rpm
50%
20mph
Saturday 8/5/23 @ 12:9 PM
✅
429kj
85rpm
52%
23mph
Friday 7/21/23 @ 10:59 AM
227kj
75rpm
52%
21mph
Wednesday 7/26/23 @ 2:1 AM
✅
345kj
84rpm
57%
24mph
Tuesday 2/28/23 @ 1:11 PM
274kj
74rpm
48%
19mph
Thursday 3/30/23 @ 10:35 AM
✅
414kj
75rpm
56%
22mph
Saturday 7/10/21 @ 10:50 AM
453kj
74rpm
50%
20mph
Wednesday 7/28/21 @ 10:58 AM
✅
629kj
82rpm
53%
23mph
Thursday 6/24/21 @ 10:46 AM
436kj
77rpm
48%
20mph
Sunday 5/23/21 @ 1:11 PM
✅
657kj
81rpm
54%
23mph
Monday 2/1/21 @ 11:42 AM
287kj
72rpm
51%
19mph
Friday 1/8/21 @ 12:37 PM
✅
443kj
82rpm
54%
23mph
Workouts
274
kj
Tuesday 2/28/23
453
kj
Saturday 7/10/21
436
kj
Thursday 6/24/21
287
kj
Monday 2/1/21