Shake and Bake
VS
Workouts
Saturday 9/28/19 @ 3:41 PM
kj
rpm
%
0mph
Wednesday 1/12/22 @ 2:6 PM
✅
421kj
83rpm
46%
19mph
Thursday 12/9/21 @ 3:21 PM
✅
180kj
74rpm
41%
16mph
Thursday 12/9/21 @ 1:17 AM
111kj
76rpm
46%
19mph
Sunday 2/21/21 @ 5:55 PM
201kj
72rpm
44%
17mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Sunday 9/13/20 @ 3:43 PM
196kj
79rpm
41%
17mph
Monday 9/14/20 @ 12:31 PM
✅
271kj
85rpm
44%
19mph
Wednesday 4/22/20 @ 1:56 PM
199kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Saturday 9/14/19 @ 3:14 PM
267kj
66rpm
42%
15mph
Sunday 9/15/19 @ 1:10 PM
✅
375kj
82rpm
44%
19mph
Wednesday 9/11/19 @ 9:4 PM
336kj
83rpm
42%
18mph
Wednesday 9/11/19 @ 11:54 AM
✅
429kj
83rpm
46%
19mph
Monday 6/17/19 @ 1:50 PM
171kj
64rpm
42%
14mph
Thursday 6/27/19 @ 11:45 AM
✅
252kj
81rpm
44%
19mph
Saturday 2/9/19 @ 7:31 PM
193kj
60rpm
45%
14mph
Wednesday 2/13/19 @ 12:49 PM
✅
225kj
74rpm
45%
18mph
Monday 12/3/18 @ 2:13 PM
298kj
70rpm
42%
16mph
Thursday 12/6/18 @ 12:56 PM
✅
367kj
81rpm
44%
18mph
on2nxtchapter
Seattle
12
VS
alli_n_wndrland
SoCal/Utah
101
🔥
Workouts
201
kj
Sunday 2/21/21
199
kj
Wednesday 4/22/20
267
kj
Saturday 9/14/19
193
kj
Saturday 2/9/19