Shake and Bake
Workouts
Thursday 12/22/22 @ 6:27 PM
157kj
65rpm
42%
15mph
Tuesday 12/6/22 @ 10:55 AM
✅
165kj
69rpm
39%
15mph
Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
Monday 12/20/21 @ 10:37 PM
✅
166kj
70rpm
40%
15mph
Sunday 8/1/21 @ 4:8 PM
138kj
59rpm
38%
12mph
Wednesday 8/11/21 @ 10:2 AM
✅
157kj
57rpm
43%
14mph
Monday 7/2/18 @ 5:28 PM
383kj
82rpm
39%
17mph
Thursday 1/17/19 @ 4:26 PM
✅
395kj
83rpm
39%
17mph
Saturday 11/2/19 @ 6:46 PM
✅
201kj
74rpm
43%
17mph
Tuesday 11/5/19 @ 3:9 PM
162kj
67rpm
42%
15mph
Thursday 10/24/19 @ 2:51 PM
153kj
64rpm
41%
14mph
Monday 9/23/19 @ 11:47 AM
✅
177kj
64rpm
44%
15mph
Saturday 8/24/19 @ 4:42 PM
✅
296kj
72rpm
44%
17mph
Wednesday 8/21/19 @ 1:32 PM
291kj
73rpm
42%
17mph
Wednesday 7/11/18 @ 4:29 PM
✅
388kj
73rpm
43%
17mph
Saturday 4/13/19 @ 2:15 PM
381kj
78rpm
40%
16mph
Monday 4/8/19 @ 3:26 PM
194kj
73rpm
43%
17mph
Thursday 4/11/19 @ 4:54 PM
✅
195kj
67rpm
45%
16mph
Tuesday 1/1/19 @ 5:16 PM
✅
349kj
78rpm
44%
18mph
Saturday 12/29/18 @ 11:24 PM
287kj
59rpm
48%
16mph
Workouts
157
kj
Thursday 12/22/22
132
kj
Friday 12/24/21
138
kj
Sunday 8/1/21
383
kj
Monday 7/2/18
162
kj
Tuesday 11/5/19
291
kj
Wednesday 8/21/19
381
kj
Saturday 4/13/19
287
kj
Saturday 12/29/18