Shake and Bake

Workouts

Tuesday 8/18/20 @ 3:58 PM
185kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 3:47 PM
✅
214kj
77rpm
42%
17mph
Saturday 12/8/18 @ 5:42 PM
261kj
77rpm
39%
15mph
45 min 70s Ride
Denis Morton
Saturday 12/8/18 @ 6:55 PM
✅
358kj
83rpm
43%
18mph
Friday 11/30/18 @ 3:0 PM
195kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 11/29/18 @ 5:10 PM
✅
250kj
81rpm
44%
18mph
Monday 10/29/18 @ 4:6 PM
372kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 7:56 PM
✅
465kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
185 kj
Tuesday 8/18/20
✅ 214 kj
Friday 8/28/20
45 min 70s Ride
Denis Morton
261 kj
Saturday 12/8/18
✅ 358 kj
Saturday 12/8/18
30 min The Greatest Showman Ride
Robin Arzón
195 kj
Friday 11/30/18
✅ 250 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 10/29/18
✅ 465 kj
Friday 10/26/18