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Shake and Bake
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
Thursday 9/17/20 @ 11:44 PM
114
kj
32
rpm
37
%
6
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 9/13/20 @ 5:24 PM
✅
436
kj
96
rpm
37
%
18
mph
Friday 9/4/20 @ 12:28 AM
270
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 2/18/20 @ 11:17 AM
✅
291
kj
92
rpm
36
%
17
mph
Saturday 8/3/19 @ 1:55 AM
234
kj
77
rpm
45
%
18
mph
30 min Lizzo Ride
Robin Arzón
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Tuesday 6/9/20 @ 11:26 AM
✅
267
kj
84
rpm
45
%
19
mph
Sunday 2/2/20 @ 5:34 PM
✅
195
kj
78
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 1/30/20 @ 11:26 AM
167
kj
82
rpm
37
%
16
mph
Wednesday 7/11/18 @ 4:29 PM
✅
388
kj
73
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 9/12/19 @ 10:7 AM
334
kj
84
rpm
36
%
16
mph
Tuesday 4/2/19 @ 3:45 PM
✅
179
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
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Sunday 8/11/19 @ 11:2 PM
169
kj
79
rpm
38
%
16
mph
Monday 4/8/19 @ 3:26 PM
✅
194
kj
73
rpm
43
%
17
mph
30 min 70s Ride
Christine D'Ercole
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Tuesday 4/9/19 @ 10:43 AM
151
kj
74
rpm
38
%
15
mph
Sunday 1/20/19 @ 5:34 PM
✅
269
kj
72
rpm
41
%
16
mph
45 min Pop Ride
Denis Morton
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Saturday 1/19/19 @ 1:55 PM
186
kj
72
rpm
36
%
13
mph
Tuesday 1/1/19 @ 5:16 PM
✅
349
kj
78
rpm
44
%
18
mph
45 min Best of 2018: Rock
Denis Morton
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Friday 12/28/18 @ 2:32 PM
176
kj
76
rpm
34
%
14
mph
Wednesday 12/5/18 @ 3:32 PM
✅
107
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 10/3/18 @ 12:38 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ohyeahwatchme
Castle Rock CO
38 🔥
Beat aneurysmsrvivr
VS
aneurysmsrvivr
Arkansas
26
Beat ohyeahwatchme
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
114
kj
Thursday 9/17/20
✅
436
kj
Sunday 9/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
270
kj
Friday 9/4/20
✅
291
kj
Tuesday 2/18/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
234
kj
Saturday 8/3/19
✅
267
kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
195
kj
Sunday 2/2/20
167
kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Wednesday 7/11/18
334
kj
Thursday 9/12/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
179
kj
Tuesday 4/2/19
169
kj
Sunday 8/11/19
30 min 70s Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Monday 4/8/19
151
kj
Tuesday 4/9/19
45 min Pop Ride
Denis Morton
View Class
Share
✅
269
kj
Sunday 1/20/19
186
kj
Saturday 1/19/19
45 min Best of 2018: Rock
Denis Morton
View Class
Share
✅
349
kj
Tuesday 1/1/19
176
kj
Friday 12/28/18
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
107
kj
Wednesday 12/5/18
kj
Wednesday 10/3/18
Previous Workouts
Next Workouts