Shake and Bake

Workouts

Thursday 8/27/20 @ 12:13 AM
302kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 9:52 AM
✅
380kj
86rpm
42%
19mph
Friday 8/9/19 @ 2:57 PM
162kj
77rpm
39%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/5/19 @ 10:23 AM
✅
214kj
74rpm
44%
17mph
Tuesday 7/23/19 @ 12:35 AM
351kj
82rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 7/10/19 @ 9:52 AM
✅
358kj
87rpm
41%
18mph
Wednesday 12/26/18 @ 2:35 PM
167kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 3/24/19 @ 9:26 AM
✅
204kj
81rpm
40%
17mph
Thursday 7/5/18 @ 4:25 PM
335kj
74rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/29/18 @ 8:22 AM
✅
388kj
80rpm
45%
19mph
Wednesday 11/14/18 @ 3:36 PM
265kj
74rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/30/18 @ 9:0 AM
✅
352kj
88rpm
39%
17mph
Saturday 10/27/18 @ 7:40 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 9:1 AM
✅
377kj
86rpm
41%
18mph
Sunday 10/21/18 @ 4:54 PM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/17 @ 9:39 AM
✅
520kj
88rpm
43%
19mph
Saturday 10/20/18 @ 3:20 PM
286kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/16/18 @ 9:12 AM
✅
368kj
86rpm
42%
18mph
Tuesday 1/30/18 @ 4:48 AM
219kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/21/18 @ 11:1 AM
✅
343kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Thursday 8/27/20
✅ 380 kj
Thursday 11/14/19
30 min Low Impact Ride
Denis Morton
162 kj
Friday 8/9/19
✅ 214 kj
Tuesday 11/5/19
45 min HRZ Power Ride
Christine D'Ercole
351 kj
Tuesday 7/23/19
✅ 358 kj
Wednesday 7/10/19
30 min Low Impact Ride
Denis Morton
167 kj
Wednesday 12/26/18
✅ 204 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
335 kj
Thursday 7/5/18
✅ 388 kj
Friday 6/29/18
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Wednesday 11/14/18
✅ 352 kj
Tuesday 10/30/18
45 min Power Zone Ride
Matt Wilpers
289 kj
Saturday 10/27/18
✅ 377 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 10/21/18
✅ 520 kj
Saturday 12/23/17
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 10/20/18
✅ 368 kj
Tuesday 10/16/18
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Tuesday 1/30/18
✅ 343 kj
Sunday 1/21/18