Shake and Bake

Workouts

Tuesday 7/6/21 @ 9:26 PM
121kj
78rpm
38%
16mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/28/21 @ 12:31 PM
✅
178kj
87rpm
43%
19mph
Friday 12/24/21 @ 6:14 PM
132kj
79rpm
33%
14mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 10:52 PM
✅
203kj
83rpm
40%
17mph
Saturday 8/3/19 @ 1:55 AM
234kj
77rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 1/25/20 @ 6:30 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:56 PM
✅
245kj
81rpm
44%
18mph
Friday 11/29/19 @ 8:35 PM
270kj
78rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 11/17/19 @ 4:39 PM
✅
451kj
86rpm
46%
20mph
Sunday 2/17/19 @ 9:12 PM
444kj
71rpm
45%
17mph
60 min 80s Ride
Christine D'Ercole
Sunday 2/17/19 @ 2:54 PM
✅
549kj
81rpm
46%
19mph
Sunday 1/20/19 @ 5:34 PM
269kj
72rpm
41%
16mph
45 min Pop Ride
Denis Morton
Saturday 1/19/19 @ 1:54 PM
✅
385kj
80rpm
45%
19mph
Thursday 1/3/19 @ 3:45 PM
312kj
83rpm
39%
17mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:52 PM
✅
368kj
93rpm
39%
18mph
Friday 3/30/18 @ 8:31 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 12/23/18 @ 5:13 PM
✅
77kj
88rpm
40%
18mph
Wednesday 12/5/18 @ 3:32 PM
107kj
76rpm
38%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 2/8/18 @ 10:26 PM
✅
140kj
89rpm
38%
17mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
121 kj
Tuesday 7/6/21
✅ 178 kj
Wednesday 7/28/21
30 min Holiday: Reflection Ride
Christine D'Ercole
132 kj
Friday 12/24/21
✅ 203 kj
Sunday 12/19/21
30 min Lizzo Ride
Robin Arzón
234 kj
Saturday 8/3/19
✅ 295 kj
Sunday 8/4/19
30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 1/25/20
✅ 245 kj
Thursday 1/23/20
45 min Sundays with Love
Ally Love
270 kj
Friday 11/29/19
✅ 451 kj
Sunday 11/17/19
60 min 80s Ride
Christine D'Ercole
444 kj
Sunday 2/17/19
✅ 549 kj
Sunday 2/17/19
45 min Pop Ride
Denis Morton
269 kj
Sunday 1/20/19
✅ 385 kj
Saturday 1/19/19
45 min Crank It Up Ride
Christine D'Ercole
312 kj
Thursday 1/3/19
✅ 368 kj
Tuesday 1/1/19
10 min Low Impact Ride
Jenn Sherman
59 kj
Friday 3/30/18
✅ 77 kj
Sunday 12/23/18
20 min Low Impact Ride
Robin Arzón
107 kj
Wednesday 12/5/18
✅ 140 kj
Thursday 2/8/18