Shake and Bake

Workouts

Tuesday 8/9/22 @ 10:28 PM
230kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/17/22 @ 12:47 AM
✅
301kj
76rpm
50%
20mph
Tuesday 6/21/22 @ 12:29 AM
191kj
90rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 6/2/22 @ 12:39 AM
✅
332kj
83rpm
49%
21mph
Tuesday 5/24/22 @ 10:24 PM
230kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 1:6 AM
✅
320kj
74rpm
52%
20mph
Monday 1/11/21 @ 9:11 PM
202kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 9/9/21 @ 12:7 AM
✅
321kj
77rpm
51%
20mph
Tuesday 8/3/21 @ 12:32 AM
146kj
88rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 3/19/20 @ 7:51 PM
✅
209kj
76rpm
50%
20mph
Thursday 5/20/21 @ 6:35 PM
78kj
68rpm
48%
18mph
10 min Climb Ride
Jess King
Saturday 3/27/21 @ 6:11 PM
✅
110kj
74rpm
52%
21mph
Sunday 5/9/21 @ 2:9 PM
159kj
60rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:27 PM
✅
292kj
75rpm
50%
20mph
Tuesday 5/4/21 @ 11:26 PM
194kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 11:25 PM
✅
304kj
78rpm
49%
20mph
Monday 8/17/20 @ 7:41 PM
232kj
76rpm
37%
14mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 11:57 PM
✅
419kj
75rpm
49%
19mph
Friday 5/22/20 @ 12:29 AM
119kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 11:8 PM
✅
187kj
78rpm
48%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 8/9/22
✅ 301 kj
Wednesday 8/17/22
30 min Hip Hop Ride
Robin Arzón
191 kj
Tuesday 6/21/22
✅ 332 kj
Thursday 6/2/22
30 min Pop Ride
Cody Rigsby
230 kj
Tuesday 5/24/22
✅ 320 kj
Friday 5/27/22
30 min Pop Ride
Cody Rigsby
202 kj
Monday 1/11/21
✅ 321 kj
Thursday 9/9/21
20 min FTP Test Ride
Matt Wilpers
146 kj
Tuesday 8/3/21
✅ 209 kj
Thursday 3/19/20
10 min Climb Ride
Jess King
78 kj
Thursday 5/20/21
✅ 110 kj
Saturday 3/27/21
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Sunday 5/9/21
✅ 292 kj
Tuesday 4/27/21
30 min Pop Ride
Cody Rigsby
194 kj
Tuesday 5/4/21
✅ 304 kj
Tuesday 5/4/21
45 min Live DJ Ride
Robin Arzón
232 kj
Monday 8/17/20
✅ 419 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
119 kj
Friday 5/22/20
✅ 187 kj
Wednesday 5/20/20