Shake and Bake

Workouts

Wednesday 5/19/21 @ 2:27 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:49 PM
✅
242kj
79rpm
45%
18mph
Monday 3/22/21 @ 3:48 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 12:56 PM
✅
248kj
80rpm
44%
18mph
Sunday 1/3/21 @ 6:58 PM
311kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:30 PM
✅
373kj
78rpm
45%
19mph
Tuesday 6/2/20 @ 2:43 PM
✅
227kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:27 PM
212kj
86rpm
40%
17mph
Wednesday 4/29/20 @ 3:34 PM
✅
96kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:36 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:10 PM
✅
387kj
0rpm
0%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 11/18/19 @ 1:1 PM
327kj
81rpm
42%
17mph
Monday 11/4/19 @ 11:54 AM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 11/4/19 @ 11:57 AM
✅
301kj
82rpm
40%
17mph
Tuesday 8/20/19 @ 3:2 PM
kj
rpm
%
0mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 11:10 AM
✅
205kj
92rpm
37%
17mph
Thursday 8/15/19 @ 12:48 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Friday 6/7/19 @ 11:52 AM
✅
217kj
84rpm
41%
17mph
Saturday 4/20/19 @ 3:15 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Tuesday 5/7/19 @ 10:43 AM
✅
kj
rpm
%
0mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 5/19/21
✅ 242 kj
Tuesday 3/30/21
30 min Power Zone Ride
Christine D'Ercole
kj
Monday 3/22/21
✅ 248 kj
Wednesday 2/10/21
45 min Low Impact Ride
Christine D'Ercole
311 kj
Sunday 1/3/21
✅ 373 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Tuesday 6/2/20
212 kj
Sunday 5/31/20
20 min Pop Ride
Christine D'Ercole
✅ 96 kj
Wednesday 4/29/20
kj
Tuesday 2/25/20
45 min 70s Pop Ride
Christine D'Ercole
✅ 387 kj
Wednesday 4/8/20
327 kj
Monday 11/18/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Monday 11/4/19
✅ 301 kj
Monday 11/4/19
30 min Crank It Up Ride
Christine D'Ercole
kj
Tuesday 8/20/19
✅ 205 kj
Tuesday 10/22/19
30 min 90s Pop Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 217 kj
Friday 6/7/19
45 min Classic Rock Ride
Christine D'Ercole
kj
Saturday 4/20/19
✅ kj
Tuesday 5/7/19