Shake and Bake
VS
Workouts
Tuesday 11/7/23 @ 10:59 AM
✅
352kj
87rpm
47%
21mph
Tuesday 11/7/23 @ 10:56 AM
216kj
80rpm
41%
17mph
Saturday 9/9/23 @ 5:5 PM
✅
175kj
85rpm
49%
21mph
Thursday 9/7/23 @ 10:33 AM
102kj
77rpm
42%
17mph
Friday 5/5/23 @ 9:56 AM
✅
218kj
89rpm
45%
21mph
Sunday 5/7/23 @ 2:8 PM
107kj
78rpm
37%
15mph
Sunday 6/5/22 @ 4:32 PM
✅
245kj
83rpm
50%
21mph
Sunday 6/5/22 @ 4:32 PM
120kj
77rpm
40%
16mph
Thursday 5/26/22 @ 10:3 AM
✅
95kj
91rpm
42%
20mph
Thursday 6/2/22 @ 11:46 AM
63kj
83rpm
38%
17mph
Sunday 5/8/22 @ 3:42 PM
✅
249kj
82rpm
51%
22mph
Friday 5/6/22 @ 9:34 PM
163kj
83rpm
43%
18mph
Sunday 3/13/22 @ 3:46 PM
✅
107kj
88rpm
45%
20mph
Sunday 12/19/21 @ 2:23 PM
52kj
76rpm
37%
15mph
Tuesday 1/4/22 @ 10:59 AM
✅
286kj
87rpm
43%
20mph
Tuesday 1/4/22 @ 10:59 AM
242kj
78rpm
43%
18mph
Monday 10/4/21 @ 9:52 AM
✅
239kj
83rpm
50%
21mph
Saturday 10/9/21 @ 11:48 AM
182kj
72rpm
50%
19mph
Sunday 10/17/21 @ 3:55 PM
✅
372kj
83rpm
50%
22mph
Sunday 10/17/21 @ 3:56 PM
223kj
72rpm
46%
18mph
notoriousnic
LiftAsYouClimb❤️
114
🔥
VS
bless_her_heart
Williamsburg, VA
3