Shake and Bake
VS
Workouts
Saturday 11/18/23 @ 6:22 PM
✅
520kj
82rpm
50%
21mph
Thursday 11/26/20 @ 7:7 PM
238kj
82rpm
36%
15mph
Wednesday 4/6/22 @ 9:9 AM
✅
351kj
84rpm
49%
21mph
Wednesday 10/21/20 @ 8:56 PM
190kj
79rpm
40%
16mph
Thursday 2/23/23 @ 11:22 AM
✅
97kj
83rpm
45%
20mph
Wednesday 6/21/23 @ 9:26 PM
45kj
82rpm
34%
14mph
Sunday 12/18/22 @ 3:39 PM
✅
103kj
87rpm
45%
20mph
Monday 12/12/22 @ 10:29 PM
27kj
91rpm
24%
11mph
Tuesday 12/21/21 @ 10:55 AM
✅
158kj
83rpm
47%
20mph
Tuesday 11/29/22 @ 9:44 PM
54kj
86rpm
29%
13mph
Friday 8/12/22 @ 10:30 AM
✅
172kj
83rpm
49%
21mph
Wednesday 11/16/22 @ 10:25 PM
61kj
79rpm
33%
14mph
Wednesday 2/23/22 @ 1:1 PM
✅
95kj
78rpm
47%
20mph
Monday 8/15/22 @ 9:50 PM
40kj
85rpm
31%
14mph
Saturday 5/21/22 @ 4:30 PM
✅
335kj
89rpm
46%
21mph
Sunday 5/22/22 @ 4:37 PM
167kj
86rpm
35%
16mph
Monday 12/20/21 @ 10:44 AM
✅
98kj
89rpm
43%
20mph
Monday 12/27/21 @ 4:0 PM
51kj
88rpm
34%
15mph
Saturday 12/11/21 @ 4:15 PM
✅
354kj
84rpm
49%
21mph
Thursday 12/9/21 @ 10:24 PM
137kj
80rpm
34%
14mph
notoriousnic
LiftAsYouClimb❤️
76
🔥
VS
alwayslivehappy
#PMCT
0
Workouts
54
kj
Tuesday 11/29/22
167
kj
Sunday 5/22/22