Shake and Bake

Workouts

Tuesday 12/26/23 @ 5:27 PM
336kj
77rpm
51%
21mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 8:12 PM
73kj
28rpm
57%
11mph
Sunday 10/17/21 @ 3:44 PM
106kj
94rpm
42%
20mph
10 min Low Impact Ride
Sam Yo
Friday 11/11/22 @ 12:18 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 10:7 AM
119kj
89rpm
48%
21mph
10 min Tabata Ride
Camila Ramón
Sunday 6/5/22 @ 1:9 PM
21kj
34rpm
47%
10mph
Sunday 6/5/22 @ 4:0 PM
255kj
78rpm
54%
22mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 6/7/22 @ 2:11 AM
41kj
34rpm
47%
10mph
Thursday 3/31/22 @ 10:20 AM
96kj
88rpm
43%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/3/22 @ 10:19 PM
25kj
37rpm
46%
11mph
Monday 2/28/22 @ 11:32 AM
151kj
88rpm
44%
20mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/27/22 @ 10:21 PM
35kj
33rpm
50%
10mph
Sunday 1/9/22 @ 4:24 PM
340kj
83rpm
48%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 6:29 PM
84kj
41rpm
45%
12mph
Friday 10/15/21 @ 10:45 AM
98kj
66rpm
54%
20mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 3:4 PM
33kj
46rpm
45%
12mph
Wednesday 10/6/21 @ 9:47 AM
44kj
95rpm
38%
19mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 4:20 PM
50kj
30rpm
47%
9mph
Thursday 9/23/21 @ 9:51 AM
283kj
85rpm
44%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/20/21 @ 11:44 PM
46kj
37rpm
50%
12mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
336 kj
Tuesday 12/26/23
73 kj
Tuesday 12/26/23
10 min Low Impact Ride
Sam Yo
106 kj
Sunday 10/17/21
kj
Friday 11/11/22
10 min Tabata Ride
Camila Ramón
119 kj
Tuesday 6/28/22
21 kj
Sunday 6/5/22
20 min 2010s Hip Hop Ride
Ally Love
255 kj
Sunday 6/5/22
41 kj
Tuesday 6/7/22
10 min Low Impact Ride
Tunde Oyeneyin
96 kj
Thursday 3/31/22
25 kj
Sunday 4/3/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
151 kj
Monday 2/28/22
35 kj
Sunday 2/27/22
30 min Club Bangers Ride
Alex Toussaint
340 kj
Sunday 1/9/22
84 kj
Saturday 1/8/22
10 min Climb Ride
Alex Toussaint
98 kj
Friday 10/15/21
33 kj
Tuesday 9/7/21
30 min 90s Pop Ride
Tunde Oyeneyin
44 kj
Wednesday 10/6/21
50 kj
Wednesday 10/13/21
30 min Hip Hop Ride
Alex Toussaint
283 kj
Thursday 9/23/21
46 kj
Monday 9/20/21