Shake and Bake
Workouts
Thursday 1/11/24 @ 8:33 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 6:38 PM
✅
212kj
82rpm
49%
20mph
Thursday 1/11/24 @ 5:37 PM
kj
rpm
%
0mph
Monday 1/25/21 @ 10:40 PM
✅
228kj
75rpm
54%
21mph
Thursday 12/15/22 @ 8:57 PM
177kj
91rpm
46%
21mph
Wednesday 8/5/20 @ 9:37 PM
✅
193kj
84rpm
51%
22mph
Saturday 4/3/21 @ 6:25 PM
320kj
80rpm
49%
20mph
Friday 3/26/21 @ 6:42 PM
✅
331kj
75rpm
52%
21mph
Wednesday 12/9/20 @ 8:49 PM
307kj
85rpm
46%
20mph
Monday 12/7/20 @ 9:39 PM
✅
360kj
78rpm
53%
21mph
Tuesday 8/4/20 @ 9:18 PM
293kj
86rpm
45%
20mph
Thursday 8/6/20 @ 11:1 PM
✅
346kj
76rpm
53%
21mph
Monday 3/2/20 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 12/21/16 @ 3:3 AM
✅
533kj
67rpm
59%
21mph
Sunday 1/12/20 @ 9:25 PM
307kj
89rpm
44%
20mph
Sunday 1/12/20 @ 11:14 PM
✅
377kj
81rpm
52%
22mph
Monday 12/9/19 @ 9:27 PM
256kj
78rpm
45%
18mph
Friday 12/13/19 @ 12:52 PM
✅
344kj
77rpm
52%
21mph
Workouts
177
kj
Thursday 12/15/22
320
kj
Saturday 4/3/21
293
kj
Tuesday 8/4/20