Shake and Bake
Workouts
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Monday 4/12/21 @ 6:0 PM
✅
99kj
71rpm
39%
15mph
Tuesday 1/16/24 @ 6:29 PM
kj
rpm
%
0mph
Sunday 4/11/21 @ 3:5 PM
✅
104kj
67rpm
42%
15mph
Thursday 1/11/24 @ 8:6 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 6:6 PM
✅
103kj
73rpm
39%
15mph
Thursday 1/11/24 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 8:15 PM
✅
103kj
63rpm
43%
15mph
Saturday 10/23/21 @ 7:33 PM
✅
167kj
91rpm
40%
19mph
Friday 5/22/20 @ 8:0 PM
82kj
75rpm
35%
14mph
Monday 4/26/21 @ 8:5 PM
✅
228kj
85rpm
48%
21mph
Sunday 5/9/21 @ 2:30 PM
105kj
66rpm
42%
15mph
Wednesday 12/9/20 @ 8:36 PM
✅
105kj
84rpm
47%
20mph
Thursday 12/10/20 @ 6:47 PM
53kj
69rpm
41%
15mph
Wednesday 11/4/20 @ 4:52 PM
✅
214kj
86rpm
47%
20mph
Sunday 11/22/20 @ 3:59 PM
101kj
0rpm
40%
15mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Sunday 5/10/20 @ 3:53 PM
160kj
64rpm
44%
15mph
Saturday 5/2/20 @ 6:18 PM
✅
309kj
87rpm
46%
20mph
Sunday 5/3/20 @ 4:3 PM
175kj
63rpm
46%
16mph
Workouts
101
kj
Sunday 11/22/20
175
kj
Sunday 5/3/20