Shake and Bake
Workouts
Wednesday 1/24/24 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 11:31 AM
✅
166kj
84rpm
42%
18mph
Friday 1/19/24 @ 5:28 PM
kj
rpm
%
0mph
Friday 9/24/21 @ 5:15 PM
✅
195kj
79rpm
48%
20mph
Friday 1/19/24 @ 12:43 PM
kj
rpm
%
0mph
Monday 8/9/21 @ 3:29 PM
✅
216kj
81rpm
49%
21mph
Thursday 1/18/24 @ 6:49 PM
kj
rpm
%
0mph
Sunday 7/18/21 @ 4:37 PM
✅
193kj
85rpm
45%
20mph
Monday 12/12/22 @ 9:2 PM
✅
165kj
83rpm
49%
21mph
Monday 8/3/20 @ 9:19 PM
89kj
83rpm
38%
16mph
Saturday 7/9/22 @ 7:6 PM
✅
121kj
100rpm
44%
22mph
Sunday 5/1/22 @ 8:20 PM
116kj
86rpm
48%
21mph
Thursday 3/10/22 @ 8:40 PM
✅
168kj
91rpm
41%
19mph
Tuesday 5/10/22 @ 11:1 AM
121kj
80rpm
38%
16mph
Wednesday 5/19/21 @ 7:51 PM
13kj
84rpm
44%
19mph
Monday 4/18/22 @ 8:20 PM
✅
68kj
91rpm
37%
17mph
Monday 12/7/20 @ 8:58 PM
✅
218kj
89rpm
46%
21mph
Sunday 12/13/20 @ 4:13 PM
183kj
80rpm
46%
19mph
Wednesday 1/8/20 @ 11:2 PM
423kj
79rpm
47%
19mph
Tuesday 5/19/20 @ 6:39 PM
✅
486kj
79rpm
50%
21mph