Shake and Bake

Workouts

Thursday 2/1/24 @ 7:13 PM
kj
rpm
%
0mph
20 min Rock Ride
Olivia Amato
Monday 1/30/23 @ 6:56 PM
346kj
78rpm
60%
24mph
Wednesday 1/31/24 @ 5:54 PM
kj
rpm
%
0mph
20 min Broadway Ride
Robin Arzón
Thursday 11/17/22 @ 5:16 PM
282kj
81rpm
55%
23mph
Thursday 1/25/24 @ 4:21 PM
147kj
94rpm
49%
23mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/2/24 @ 5:5 PM
136kj
79rpm
54%
22mph
Thursday 1/18/24 @ 11:28 AM
kj
rpm
%
0mph
20 min Pride Celebration Ride
Kendall Toole
Monday 6/14/21 @ 4:5 PM
333kj
87rpm
56%
24mph
Friday 1/12/24 @ 2:55 PM
kj
rpm
%
0mph
20 min Broadway Ride
Jess King
Thursday 2/18/21 @ 4:26 PM
333kj
84rpm
58%
24mph
Friday 5/5/23 @ 3:19 PM
213kj
105rpm
48%
24mph
15 min Low Impact Ride
Leanne Hainsby
Wednesday 11/9/22 @ 2:40 PM
163kj
86rpm
47%
21mph
Friday 12/9/22 @ 8:29 PM
215kj
78rpm
56%
23mph
15 min Tabata Ride
Robin Arzón
Sunday 6/13/21 @ 3:45 PM
241kj
56rpm
69%
20mph
Sunday 7/10/22 @ 7:35 PM
125kj
90rpm
48%
22mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 3:45 PM
121kj
88rpm
48%
21mph
Tuesday 5/31/22 @ 6:11 PM
125kj
91rpm
47%
22mph
10 min Tabata Ride
Leanne Hainsby
Friday 3/18/22 @ 3:54 PM
167kj
88rpm
55%
24mph
Sunday 12/6/20 @ 8:35 PM
159kj
88rpm
46%
20mph
15 min Low Impact Ride
Leanne Hainsby
Friday 4/3/20 @ 8:18 PM
147kj
79rpm
47%
20mph

Workouts

20 min Rock Ride
Olivia Amato
kj
Thursday 2/1/24
346 kj
Monday 1/30/23
20 min Broadway Ride
Robin Arzón
kj
Wednesday 1/31/24
282 kj
Thursday 11/17/22
Extra 10: Low Impact Ride
Kendall Toole
147 kj
Thursday 1/25/24
136 kj
Tuesday 1/2/24
20 min Pride Celebration Ride
Kendall Toole
kj
Thursday 1/18/24
333 kj
Monday 6/14/21
20 min Broadway Ride
Jess King
kj
Friday 1/12/24
333 kj
Thursday 2/18/21
15 min Low Impact Ride
Leanne Hainsby
213 kj
Friday 5/5/23
163 kj
Wednesday 11/9/22
15 min Tabata Ride
Robin Arzón
215 kj
Friday 12/9/22
241 kj
Sunday 6/13/21
10 min Low Impact Ride
Hannah Frankson
125 kj
Sunday 7/10/22
121 kj
Friday 7/8/22
10 min Tabata Ride
Leanne Hainsby
125 kj
Tuesday 5/31/22
167 kj
Friday 3/18/22
15 min Low Impact Ride
Leanne Hainsby
159 kj
Sunday 12/6/20
147 kj
Friday 4/3/20