Shake and Bake
Workouts
Friday 1/19/24 @ 11:32 AM
kj
rpm
%
0mph
Friday 11/19/21 @ 12:11 PM
✅
113kj
77rpm
40%
16mph
Thursday 1/18/24 @ 3:0 PM
kj
rpm
%
0mph
Tuesday 7/6/21 @ 12:53 PM
✅
132kj
77rpm
40%
16mph
Thursday 1/11/24 @ 7:39 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 4:21 PM
✅
135kj
74rpm
43%
17mph
Friday 3/31/23 @ 7:43 PM
✅
239kj
89rpm
54%
24mph
Thursday 10/21/21 @ 11:23 AM
104kj
79rpm
41%
17mph
Friday 1/20/23 @ 10:27 PM
✅
274kj
79rpm
47%
19mph
Friday 2/3/23 @ 12:55 PM
166kj
74rpm
39%
15mph
Friday 10/7/22 @ 7:44 PM
✅
115kj
92rpm
46%
21mph
Tuesday 8/6/19 @ 7:36 PM
42kj
84rpm
31%
14mph
Wednesday 10/6/21 @ 7:51 PM
✅
197kj
88rpm
44%
20mph
Saturday 10/9/21 @ 3:7 PM
116kj
81rpm
38%
16mph
Monday 7/27/20 @ 8:6 PM
✅
188kj
79rpm
47%
19mph
Tuesday 1/5/21 @ 12:39 PM
100kj
75rpm
38%
15mph
Friday 10/30/20 @ 1:17 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 3:20 PM
✅
307kj
89rpm
37%
17mph
Sunday 11/10/19 @ 6:41 PM
✅
79kj
85rpm
40%
18mph
Wednesday 11/27/19 @ 5:24 PM
41kj
86rpm
31%
14mph
Workouts
kj
Thursday 1/18/24