Shake and Bake
Workouts
Monday 10/23/23 @ 6:17 PM
kj
rpm
%
0mph
Wednesday 10/25/23 @ 10:58 AM
✅
284kj
72rpm
50%
19mph
Wednesday 4/12/23 @ 7:37 PM
✅
238kj
87rpm
54%
24mph
Friday 12/31/21 @ 1:12 PM
122kj
70rpm
47%
18mph
Wednesday 3/1/23 @ 8:57 PM
✅
242kj
81rpm
57%
24mph
Sunday 2/7/21 @ 11:41 PM
161kj
71rpm
53%
20mph
Wednesday 2/22/23 @ 8:35 PM
✅
246kj
84rpm
57%
24mph
Sunday 1/24/21 @ 1:17 PM
155kj
72rpm
52%
20mph
Friday 10/30/20 @ 1:12 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 12:11 PM
✅
500kj
76rpm
50%
20mph
Friday 8/19/22 @ 5:51 PM
✅
184kj
96rpm
46%
22mph
Friday 9/2/22 @ 11:37 AM
146kj
76rpm
49%
20mph
Monday 12/9/19 @ 9:6 PM
✅
143kj
82rpm
46%
19mph
Saturday 10/9/21 @ 2:26 PM
142kj
69rpm
51%
19mph
Monday 4/5/21 @ 3:6 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 10:8 AM
✅
315kj
81rpm
48%
20mph
Friday 11/22/19 @ 6:53 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:42 PM
✅
405kj
73rpm
49%
19mph
Monday 3/2/20 @ 1:5 PM
kj
rpm
%
0mph
Friday 1/6/17 @ 12:22 PM
✅
389kj
78rpm
45%
19mph
Workouts
122
kj
Friday 12/31/21
155
kj
Sunday 1/24/21
142
kj
Saturday 10/9/21