Shake and Bake
Workouts
Wednesday 1/17/24 @ 11:51 AM
kj
rpm
%
0mph
Friday 4/23/21 @ 6:39 PM
✅
197kj
91rpm
43%
20mph
Tuesday 1/16/24 @ 2:49 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 5:36 PM
✅
185kj
88rpm
44%
19mph
Monday 12/5/22 @ 8:49 PM
✅
181kj
91rpm
47%
21mph
Thursday 6/18/20 @ 7:5 PM
145kj
100rpm
40%
20mph
Thursday 8/25/22 @ 7:47 PM
✅
112kj
91rpm
46%
21mph
Friday 6/7/19 @ 7:29 PM
91kj
95rpm
41%
19mph
Thursday 5/26/22 @ 7:48 PM
✅
117kj
89rpm
47%
21mph
Monday 11/11/19 @ 4:3 PM
77kj
86rpm
41%
18mph
Wednesday 11/4/20 @ 4:52 PM
✅
214kj
86rpm
47%
20mph
Friday 11/6/20 @ 4:44 PM
194kj
96rpm
42%
20mph
Tuesday 4/28/20 @ 8:8 PM
✅
206kj
88rpm
45%
20mph
Thursday 4/2/20 @ 4:29 PM
191kj
93rpm
42%
20mph
Monday 3/2/20 @ 4:54 PM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 3:9 PM
✅
312kj
89rpm
46%
20mph
Thursday 12/19/19 @ 6:29 PM
147kj
78rpm
48%
20mph
Thursday 12/12/19 @ 2:48 PM
✅
156kj
85rpm
47%
20mph
Monday 12/16/19 @ 10:28 PM
368kj
90rpm
40%
18mph
Tuesday 12/17/19 @ 2:29 PM
✅
455kj
101rpm
41%
20mph
Workouts
77
kj
Monday 11/11/19
147
kj
Thursday 12/19/19