Shake and Bake
Workouts
Thursday 2/1/24 @ 2:47 PM
kj
rpm
%
0mph
Monday 3/13/23 @ 10:23 AM
✅
165kj
79rpm
44%
18mph
Thursday 2/1/24 @ 12:57 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 11:18 AM
✅
146kj
77rpm
43%
18mph
Wednesday 1/24/24 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 2/2/22 @ 11:43 PM
✅
178kj
81rpm
45%
19mph
Wednesday 1/17/24 @ 6:55 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 9:26 PM
✅
166kj
80rpm
45%
18mph
Wednesday 2/3/21 @ 9:9 PM
✅
324kj
85rpm
47%
20mph
Tuesday 2/2/21 @ 11:37 PM
284kj
83rpm
46%
19mph
Saturday 10/17/20 @ 2:37 PM
✅
319kj
79rpm
49%
20mph
Wednesday 10/28/20 @ 10:25 PM
284kj
81rpm
46%
19mph
Sunday 7/5/20 @ 4:46 PM
✅
434kj
84rpm
45%
20mph
Thursday 7/2/20 @ 8:45 PM
392kj
81rpm
45%
19mph
Friday 5/8/20 @ 8:3 PM
✅
327kj
85rpm
48%
21mph
Friday 5/8/20 @ 9:44 PM
311kj
82rpm
48%
20mph
Tuesday 4/14/20 @ 7:34 PM
✅
331kj
83rpm
48%
21mph
Tuesday 4/14/20 @ 11:16 AM
287kj
74rpm
50%
19mph
Friday 11/15/19 @ 5:18 PM
224kj
78rpm
43%
18mph
Wednesday 11/13/19 @ 11:25 AM
✅
257kj
79rpm
46%
19mph
Workouts
392
kj
Thursday 7/2/20