Shake and Bake

Workouts

Sunday 8/27/23 @ 2:0 PM
✅
415kj
50rpm
78%
22mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 8/30/23 @ 10:39 PM
330kj
76rpm
52%
21mph
Monday 7/11/22 @ 8:13 PM
✅
451kj
64rpm
57%
20mph
45 min Low Impact Ride
Hannah Corbin
Monday 7/25/22 @ 9:33 PM
434kj
80rpm
47%
20mph
Saturday 3/26/22 @ 2:21 PM
✅
254kj
56rpm
68%
22mph
20 min 90s Rock Ride
Denis Morton
Monday 3/21/22 @ 1:11 AM
244kj
77rpm
55%
21mph
Saturday 3/6/21 @ 4:58 PM
311kj
77rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 3/31/21 @ 9:57 PM
✅
384kj
79rpm
45%
19mph
Friday 2/19/21 @ 1:33 PM
170kj
71rpm
50%
19mph
20 min Rock Ride
Emma Lovewell
Friday 2/19/21 @ 10:46 PM
✅
245kj
80rpm
52%
22mph
Friday 7/10/20 @ 1:12 PM
411kj
63rpm
54%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:56 PM
✅
536kj
69rpm
57%
21mph
Tuesday 4/28/20 @ 7:29 PM
526kj
64rpm
59%
21mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 6/25/19 @ 6:27 PM
✅
560kj
76rpm
54%
22mph
Tuesday 3/31/20 @ 7:24 PM
105kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/20/20 @ 4:23 PM
✅
607kj
75rpm
56%
22mph
Friday 3/27/20 @ 11:36 AM
297kj
71rpm
53%
20mph
30 min HIIT & Hills Ride
Ally Love
Friday 3/27/20 @ 3:46 PM
✅
376kj
74rpm
56%
22mph
Monday 6/18/18 @ 9:38 PM
598kj
71rpm
59%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/19/18 @ 2:55 AM
✅
653kj
82rpm
54%
23mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 415 kj
Sunday 8/27/23
330 kj
Wednesday 8/30/23
45 min Low Impact Ride
Hannah Corbin
✅ 451 kj
Monday 7/11/22
434 kj
Monday 7/25/22
20 min 90s Rock Ride
Denis Morton
✅ 254 kj
Saturday 3/26/22
244 kj
Monday 3/21/22
45 min Low Impact Ride
Hannah Corbin
311 kj
Saturday 3/6/21
✅ 384 kj
Wednesday 3/31/21
20 min Rock Ride
Emma Lovewell
170 kj
Friday 2/19/21
✅ 245 kj
Friday 2/19/21
45 min Intervals & Arms Ride
Emma Lovewell
411 kj
Friday 7/10/20
✅ 536 kj
Friday 4/3/20
45 min 80s Ride
Jennifer Jacobs
526 kj
Tuesday 4/28/20
✅ 560 kj
Tuesday 6/25/19
45 min Intervals & Arms Ride
Ally Love
105 kj
Tuesday 3/31/20
✅ 607 kj
Monday 4/20/20
30 min HIIT & Hills Ride
Ally Love
297 kj
Friday 3/27/20
✅ 376 kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
598 kj
Monday 6/18/18
✅ 653 kj
Tuesday 6/19/18