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Shake and Bake
ncsteph7777
Durham, NC
27
Beat kjwatt
VS
kjwatt
Houston, TX
35 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
Sunday 8/27/23 @ 2:0 PM
✅
415
kj
50
rpm
78
%
22
mph
30 min 90s Rock Ride
Emma Lovewell
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Share
Wednesday 8/30/23 @ 10:39 PM
330
kj
76
rpm
52
%
21
mph
Monday 7/11/22 @ 8:13 PM
✅
451
kj
64
rpm
57
%
20
mph
45 min Low Impact Ride
Hannah Corbin
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Monday 7/25/22 @ 9:33 PM
434
kj
80
rpm
47
%
20
mph
Saturday 3/26/22 @ 2:21 PM
✅
254
kj
56
rpm
68
%
22
mph
20 min 90s Rock Ride
Denis Morton
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Monday 3/21/22 @ 1:11 AM
244
kj
77
rpm
55
%
21
mph
Saturday 3/6/21 @ 4:58 PM
311
kj
77
rpm
42
%
17
mph
45 min Low Impact Ride
Hannah Corbin
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Share
Wednesday 3/31/21 @ 9:57 PM
✅
384
kj
79
rpm
45
%
19
mph
Friday 2/19/21 @ 1:33 PM
170
kj
71
rpm
50
%
19
mph
20 min Rock Ride
Emma Lovewell
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Share
Friday 2/19/21 @ 10:46 PM
✅
245
kj
80
rpm
52
%
22
mph
Friday 7/10/20 @ 1:12 PM
411
kj
63
rpm
54
%
19
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Share
Friday 4/3/20 @ 3:56 PM
✅
536
kj
69
rpm
57
%
21
mph
Tuesday 4/28/20 @ 7:29 PM
526
kj
64
rpm
59
%
21
mph
45 min 80s Ride
Jennifer Jacobs
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Tuesday 6/25/19 @ 6:27 PM
✅
560
kj
76
rpm
54
%
22
mph
Tuesday 3/31/20 @ 7:24 PM
105
kj
75
rpm
45
%
18
mph
45 min Intervals & Arms Ride
Ally Love
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Share
Monday 4/20/20 @ 4:23 PM
✅
607
kj
75
rpm
56
%
22
mph
Friday 3/27/20 @ 11:36 AM
297
kj
71
rpm
53
%
20
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Friday 3/27/20 @ 3:46 PM
✅
376
kj
74
rpm
56
%
22
mph
Monday 6/18/18 @ 9:38 PM
598
kj
71
rpm
59
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 6/19/18 @ 2:55 AM
✅
653
kj
82
rpm
54
%
23
mph
Previous Workouts
Next Workouts
ncsteph7777
Durham, NC
27
Beat kjwatt
VS
kjwatt
Houston, TX
35 🔥
Beat ncsteph7777
Workouts
Previous Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
✅
415
kj
Sunday 8/27/23
330
kj
Wednesday 8/30/23
45 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
451
kj
Monday 7/11/22
434
kj
Monday 7/25/22
20 min 90s Rock Ride
Denis Morton
View Class
Share
✅
254
kj
Saturday 3/26/22
244
kj
Monday 3/21/22
45 min Low Impact Ride
Hannah Corbin
View Class
Share
311
kj
Saturday 3/6/21
✅
384
kj
Wednesday 3/31/21
20 min Rock Ride
Emma Lovewell
View Class
Share
170
kj
Friday 2/19/21
✅
245
kj
Friday 2/19/21
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
411
kj
Friday 7/10/20
✅
536
kj
Friday 4/3/20
45 min 80s Ride
Jennifer Jacobs
View Class
Share
526
kj
Tuesday 4/28/20
✅
560
kj
Tuesday 6/25/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
105
kj
Tuesday 3/31/20
✅
607
kj
Monday 4/20/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
297
kj
Friday 3/27/20
✅
376
kj
Friday 3/27/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
598
kj
Monday 6/18/18
✅
653
kj
Tuesday 6/19/18
Previous Workouts
Next Workouts