Shake and Bake

Workouts

Thursday 5/19/22 @ 6:43 PM
128kj
73rpm
47%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 12:36 PM
✅
344kj
82rpm
50%
21mph
Monday 3/7/22 @ 8:9 PM
206kj
62rpm
57%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
Wednesday 6/2/21 @ 1:46 PM
345kj
57rpm
65%
21mph
30 min 80s Ride
Denis Morton
Monday 6/7/21 @ 12:26 PM
✅
397kj
84rpm
52%
22mph
Sunday 1/24/21 @ 3:3 PM
489kj
70rpm
55%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 2:19 PM
✅
563kj
87rpm
49%
22mph
Friday 12/4/20 @ 3:11 PM
403kj
70rpm
51%
19mph
45 min Movie Buff Ride
Kendall Toole
Friday 12/4/20 @ 12:16 PM
✅
572kj
87rpm
50%
22mph
Monday 5/18/20 @ 12:11 PM
354kj
65rpm
59%
21mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:56 PM
✅
410kj
87rpm
52%
22mph
Tuesday 9/17/19 @ 1:30 PM
✅
387kj
68rpm
59%
22mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:23 PM
372kj
81rpm
52%
22mph
Friday 7/5/19 @ 10:1 PM
506kj
69rpm
56%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
Saturday 4/7/18 @ 1:40 PM
509kj
74rpm
54%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 1:20 PM
✅
527kj
83rpm
49%
21mph
Sunday 10/28/18 @ 1:58 PM
✅
761kj
69rpm
60%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/28/18 @ 1:51 PM
691kj
79rpm
51%
21mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
128 kj
Thursday 5/19/22
✅ 344 kj
Tuesday 5/17/22
30 min Prince Ride
Ally & Emma
206 kj
Monday 3/7/22
✅ 412 kj
Thursday 8/13/20
30 min 80s Ride
Denis Morton
345 kj
Wednesday 6/2/21
✅ 397 kj
Monday 6/7/21
45 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 1/24/21
✅ 563 kj
Sunday 1/24/21
45 min Movie Buff Ride
Kendall Toole
403 kj
Friday 12/4/20
✅ 572 kj
Friday 12/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
354 kj
Monday 5/18/20
✅ 410 kj
Sunday 5/17/20
30 min Pop Ride
Jenn Sherman
✅ 387 kj
Tuesday 9/17/19
372 kj
Tuesday 9/17/19
45 min All for One Ride
Cycling Instructors 2019
506 kj
Friday 7/5/19
✅ 623 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
509 kj
Saturday 4/7/18
✅ 527 kj
Friday 6/14/19
60 min Football Pregame Ride
Jenn Sherman
✅ 761 kj
Sunday 10/28/18
691 kj
Sunday 10/28/18