Shake and Bake
Workouts
Friday 9/8/23 @ 4:31 PM
✅
366kj
52rpm
73%
22mph
Wednesday 10/4/23 @ 11:48 PM
167kj
61rpm
45%
16mph
Tuesday 1/17/23 @ 9:3 PM
✅
331kj
63rpm
59%
20mph
Wednesday 2/22/23 @ 10:55 AM
160kj
61rpm
44%
15mph
Wednesday 12/28/22 @ 6:28 PM
✅
288kj
74rpm
50%
20mph
Wednesday 12/7/22 @ 10:25 AM
174kj
68rpm
42%
16mph
Saturday 8/20/22 @ 10:30 AM
✅
418kj
61rpm
68%
23mph
Thursday 9/8/22 @ 7:2 PM
162kj
64rpm
43%
16mph
Saturday 8/27/22 @ 1:3 PM
✅
532kj
65rpm
62%
21mph
Thursday 5/19/22 @ 11:39 AM
230kj
65rpm
42%
15mph
Friday 3/5/21 @ 5:9 PM
✅
288kj
67rpm
54%
19mph
Thursday 3/24/22 @ 4:31 PM
152kj
54rpm
47%
15mph
Saturday 7/3/21 @ 2:8 PM
✅
131kj
63rpm
58%
20mph
Monday 1/24/22 @ 10:44 PM
75kj
63rpm
42%
15mph
Tuesday 7/7/20 @ 7:13 PM
✅
556kj
63rpm
62%
21mph
Sunday 7/25/21 @ 5:16 PM
310kj
73rpm
45%
17mph
Saturday 10/10/20 @ 4:0 PM
✅
395kj
64rpm
63%
22mph
Wednesday 5/19/21 @ 12:28 AM
169kj
69rpm
43%
16mph
Wednesday 1/22/20 @ 5:26 PM
✅
386kj
60rpm
65%
22mph
Thursday 4/1/21 @ 11:12 PM
181kj
70rpm
43%
16mph
Workouts
174
kj
Wednesday 12/7/22
162
kj
Thursday 9/8/22
152
kj
Thursday 3/24/22
310
kj
Sunday 7/25/21
169
kj
Wednesday 5/19/21