Shake and Bake

Workouts

Tuesday 1/30/24 @ 5:51 PM
✅
149kj
77rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 3:16 AM
kj
rpm
%
0mph
Monday 8/23/21 @ 10:48 PM
✅
143kj
77rpm
42%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 4:22 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 7:56 PM
✅
213kj
79rpm
42%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 11:4 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 3:49 PM
✅
149kj
77rpm
43%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 8/24/20 @ 2:1 PM
93kj
80rpm
30%
13mph
Tuesday 7/14/20 @ 7:32 PM
✅
227kj
76rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/12/20 @ 2:26 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 6:42 PM
✅
186kj
72rpm
41%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 4:12 PM
72kj
73rpm
36%
13mph
Wednesday 6/10/20 @ 7:57 PM
✅
164kj
79rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 7:47 PM
138kj
80rpm
40%
17mph
Thursday 5/7/20 @ 5:45 PM
✅
228kj
79rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:29 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:30 PM
✅
284kj
61rpm
48%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/10/20 @ 2:26 AM
kj
rpm
%
0mph
Sunday 4/12/20 @ 9:0 PM
✅
236kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
✅ 149 kj
Tuesday 1/30/24
kj
Saturday 12/2/23
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 143 kj
Monday 8/23/21
kj
Sunday 9/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 213 kj
Sunday 2/21/21
kj
Saturday 2/20/21
20 min HIIT Ride
Tunde Oyeneyin
✅ 149 kj
Sunday 8/23/20
93 kj
Monday 8/24/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 227 kj
Tuesday 7/14/20
kj
Sunday 7/12/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 186 kj
Tuesday 6/23/20
72 kj
Sunday 6/14/20
20 min R&B Ride
Tunde Oyeneyin
✅ 164 kj
Wednesday 6/10/20
138 kj
Thursday 6/11/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 228 kj
Thursday 5/7/20
kj
Thursday 3/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 284 kj
Monday 4/27/20
kj
Tuesday 3/10/20
30 min Sundays with Love
Ally Love
✅ 236 kj
Sunday 4/12/20
kj
Sunday 3/29/20