Shake and Bake

Workouts

Thursday 10/14/21 @ 11:58 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:25 AM
βœ…
182kj
77rpm
40%
16mph
Thursday 12/10/20 @ 12:38 AM
0kj
0rpm
14%
0mph
30 min Nicki Minaj Ride
Ally Love
Friday 12/11/20 @ 2:20 PM
βœ…
222kj
78rpm
43%
18mph
Tuesday 8/25/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 9:1 PM
βœ…
250kj
77rpm
47%
18mph
Wednesday 7/29/20 @ 8:23 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/28/20 @ 1:2 PM
βœ…
154kj
89rpm
39%
18mph
Friday 7/3/20 @ 11:49 AM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:39 PM
βœ…
352kj
83rpm
43%
18mph
Friday 6/12/20 @ 2:3 PM
βœ…
287kj
73rpm
58%
22mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 2:31 PM
180kj
76rpm
48%
19mph
Monday 4/6/20 @ 10:30 PM
βœ…
668kj
81rpm
55%
22mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
381kj
81rpm
45%
19mph
Sunday 5/31/20 @ 6:36 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:4 PM
βœ…
236kj
80rpm
44%
18mph
Saturday 4/18/20 @ 9:57 PM
0kj
0rpm
35%
0mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Sunday 10/27/19 @ 8:54 PM
βœ…
214kj
77rpm
43%
17mph
Tuesday 10/15/19 @ 9:58 PM
βœ…
380kj
86rpm
49%
21mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 1:16 PM
191kj
79rpm
40%
16mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
kj
Thursday 10/14/21
βœ… 182 kj
Friday 10/15/21
30 min Nicki Minaj Ride
Ally Love
0 kj
Thursday 12/10/20
βœ… 222 kj
Friday 12/11/20
30 min Club Bangers Ride
Alex Toussaint
kj
Tuesday 8/25/20
βœ… 250 kj
Thursday 8/27/20
20 min Low Impact Ride
Alex Toussaint
kj
Wednesday 7/29/20
βœ… 154 kj
Tuesday 7/28/20
45 min All For One Ride
Multiple Instructors
kj
Friday 7/3/20
βœ… 352 kj
Friday 7/3/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 287 kj
Friday 6/12/20
180 kj
Monday 6/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 668 kj
Monday 4/6/20
381 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/31/20
βœ… 236 kj
Monday 6/1/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
0 kj
Saturday 4/18/20
βœ… 214 kj
Sunday 10/27/19
30 min JLO Ride
Jess & Robin
βœ… 380 kj
Tuesday 10/15/19
191 kj
Friday 10/18/19